Thu 4th Apr 2024 at 7:25am by Rrunner

Walk > General

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Time
21:03
Miles
1.45
Min/mi
14:31
Stride(cm)
92
Cals
141
Cadence
121
BPM
101
%MHR
54.7
B/mi
1470
Asc(m)
11
Surface
Road

Notes & Comments

1) 2.33km - 21:03(9:03/km) 102/113bpm [923b/km] 141cal 58/64rpm

21:03

Pace

21%

27%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:48	84 73-95	1580	121 116-128
0.13	2:13	1:03	16:40	101 94-111	1684	120 118-122
0.19	3:05	52	13:51	102 100-105	1412	121 120-122
0.25	3:55	50	13:22	106 104-109	1417	120 118-124
0.31	4:54	59	15:44	103 101-108	1620	121 118-122
0.38	5:44	49	13:11	102 99-105	1345	122 120-122
0.44	6:43	1:00	15:54	98 96-101	1559	120 118-122
0.50	7:14	30	8:05	99 96-104	801	121 118-122
0.56	7:52	39	10:21	109 106-113	1128	119 118-120
0.63	8:44	52	13:46	106 104-110	1459	120 116-122
0.69	10:03	1:19	21:06	101 97-106	2130	119 114-122
0.75	11:11	1:08	18:06	99 98-101	1792	122 122-122
0.81	11:53	43	11:20	98 97-99	1111	120 118-124
0.88	12:45	52	13:51	96 95-98	1330	119 116-122
0.94	13:50	1:05	17:20	100 97-103	1734	121 118-124
1.00	14:53	1:03	16:41	106 103-109	1769	120 118-122
1.06	15:46	53	14:07	105 102-107	1483	121 114-126
1.13	16:32	46	12:15	109 107-111	1335	122 120-122
1.19	17:27	55	14:44	106 103-112	1561	123 118-126
1.25	18:26	59	15:40	108 104-111	1692	124 122-126
1.31	19:29	1:03	16:46	107 104-109	1794	119 118-120
1.38	20:05	37	9:48	108 105-110	1059	119 110-124
1.44	20:56	51	13:35	108 107-109	1466	121 118-124

Heart

101/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (128 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:56	11:48	More
800m	6:26	12:56	More
1km	8:19	13:23	More
Mile	14:13	14:13	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE