Thu 4th Apr 2024 at 7:08am by Jezza_B

Run > General

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Time
19:58
Miles
2.18
Min/mi
9:10
Pacing
85.2%
WAVA
52.95
Stride(cm)
94
Cals
287
Cadence
187
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 129cal 6.68/7.72mph
2) 1mi - 9:27(9:27/mi) 134cal 6.35/7.58mph
3) 0.18mi - 1:32(8:26/mi) 24cal 7.12/7.35mph

8:59 9:27 1:32

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	178 118-192	1/2
0.13	1:09	35	9:13	188 184-190	0/0
0.19	1:43	34	9:12	188 186-190	0/0
0.25	2:16	33	8:47	188 186-190	1/0
0.31	2:49	33	8:46	188 188-190	0/2
0.38	3:22	33	8:55	188 186-190	0/4
0.44	3:57	34	9:09	187 182-192	0/2
0.50	4:29	33	8:42	188 186-192	0/4
0.56	5:04	35	9:15	188 180-192	0/4
0.63	5:38	34	9:08	191 190-192	0/3
0.69	6:10	32	8:30	190 188-192	0/2
0.75	6:44	34	8:59	189 186-194	0/2
0.81	7:19	35	9:26	189 186-192	0/3
0.88	8:07	48 +11	12:45	188 188-190	0/3
0.94	8:38	31	8:14	192 190-194	0/2
1.00	9:10	32	8:32	191 188-194	0/3
1.06	9:40	30	7:59	191 190-192	0/1
1.13	10:14	34	9:08	188 186-192	0/1
1.19	10:52	38	10:08	188 184-192	0/0
1.25	11:38	46 +9	12:23	187 180-192	0/0
1.31	12:16	37	9:53	186 184-188	1/1
1.38	12:53	37	9:56	186 182-188	0/0
1.44	13:29	36	9:39	187 184-192	0/0
1.50	14:24	55 +16	14:39	185 180-192	3/0
1.56	15:02	38	10:04	190 188-192	1/0
1.63	15:30	29	7:39	187 182-192	1/0
1.69	16:15	44	11:47	171 106-190	3/0
1.75	16:55	41	10:48	189 184-190	1/0
1.81	17:30	34	9:12	189 186-190	2/0
1.88	17:59	30	7:57	190 188-192	1/0
1.94	18:30	31	8:12	189 188-192	1/0
2.00	19:02	31	8:24	189 188-190	0/1
2.06	19:32	31	8:14	189 188-190	0/0
2.13	20:03	31	8:10	190 188-192	0/1
2.18	20:34	31	9:04	187 184-190	1/0

Elevation

Asc 11m, Range 41m, Flat prediction 18:38

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.0%	10:14
See your biggest climbs

Cadence

187 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	188	2.2	20:07	9:23
Walk	0.9	112	0	11	21:09
Pause	1.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.72%	More
800m	4:24	8:52	46.26%	More
1km	5:32	8:54	47.96%	More
Mile	9:05	9:05	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	51.58
5km	29:04	9:21	52.78
5M	48:08	9:38	52.01
10km	1:00:36	9:45	51.64
10M	1:40:21	10:02	51.61
Half	2:13:37	10:12	50.92
20M	3:29:14	10:28	51.52
Mara	4:38:34	10:38	51.60

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