Wed 3rd Apr 2024 at 6:47pm by Che dragon

Run > General
  • Time
    59:15
  • Miles
    4.68
  • Min/mi
    12:40
  • Pacing
    0%
  • WAVA
    43.66
  • Stride(cm)
    78
  • Cals
    602
  • Cadence
    164
  • BPM
    148
  • %MHR
    74.9
  • B/mi
    1879
  • Asc(m)
    205
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:11(10:11/mi) 144/161bpm [1467b/mi] 108cal 5.89/11.79mph
2) 1mi - 14:45(14:45/mi) 134/163bpm [1976b/mi] 121cal 4.07/12.27mph
3) 1mi - 15:27(15:27/mi) 144/176bpm [2225b/mi] 143cal 3.88/6.35mph
4) 1mi - 11:07(11:07/mi) 155/187bpm [1723b/mi] 122cal 5.4/6.57mph
5) 0.68mi - 7:44(11:24/mi) 179/195bpm [2040b/mi] 108cal 5.26/7.33mph
10:11 14:45 15:27 11:07 7:44

Pace

54% 28% 11% 2% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:14 139 119-157 1005 176 168-180 2/0
0.25 2:17 1:23 11:00 154 147-159 1695 172 164-182 0/0
0.38 3:33 1:17 10:13 148 145-153 1512 172 168-176 2/0
0.50 4:52 1:18 10:26 145 136-150 1512 175 172-178 2/34
0.63 15:32 10:40 +9:46 1:25:24 133 124-138 11357 163 126-182 17/1
0.75 17:03 1:31 12:06 148 134-157 1791 179 174-182 4/9
0.88 18:31 1:28 11:45 141 135-150 1658 174 168-178 9/4
1.00 20:31 2:00 +35 15:58 135 119-152 2156 173 122-180 0/6
1.13 22:00 1:29 11:54 144 138-149 1713 172 164-178 3/22
1.25 23:11 1:11 9:28 150 141-158 1420 174 168-178 11/6
1.38 24:30 1:19 10:34 156 148-163 1648 175 168-180 7/5
1.50 25:44 1:13 9:47 156 148-162 1525 174 166-180 5/8
1.63 27:02 1:18 10:24 149 134-159 1550 175 172-178 5/1
1.75 28:47 1:45 14:03 136 128-146 1912 169 160-178 9/0
1.88 33:29 4:42 37:33 114 94-143 4280 118 100-124 10/1
2.00 36:35 3:07 +1:20 24:53 127 103-142 3159 163 124-184 6/5
2.13 37:57 1:22 10:53 159 146-165 1730 176 170-180 14/3
2.25 39:20 1:23 11:06 150 147-158 1665 173 170-174 3/12
2.38 41:13 1:53 15:03 148 142-151 2229 153 110-174 3/11
2.50 42:37 1:24 11:09 155 147-166 1729 174 162-182 12/0
2.63 45:09 2:32 20:17 146 125-174 2960 131 34-176 5/2
2.75 52:13 7:04 +3:05 56:36 126 83-145 7131 112 88-134 7/0
2.88 53:45 1:32 12:12 132 90-165 1611 176 170-182 6/4
3.00 55:08 1:23 11:06 168 163-176 1866 168 120-182 8/11
3.13 56:51 1:43 +8 13:41 159 144-173 2177 160 144-176 37/32
3.25 58:06 1:15 10:04 150 147-154 1510 177 170-182 7/26
3.38 1:00:14 2:08 +36 17:02 134 114-156 2282 166 124-182 0/11
3.50 1:01:33 1:19 10:34 152 148-156 1605 177 172-182 8/2
3.63 1:03:02 1:29 11:49 142 133-150 1677 167 124-182 5/6
3.75 1:04:27 1:25 11:21 161 151-168 1827 171 124-180 7/4
3.88 1:06:37 2:10 +56 17:19 159 131-179 2753 163 120-182 13/1
4.00 1:07:54 1:17 10:19 183 180-187 1888 173 166-176 8/8
4.13 1:09:06 1:12 9:32 186 183-189 1774 175 172-178 8/14
4.25 1:10:40 1:35 12:39 170 161-183 2151 146 110-248 5/3
4.38 1:11:55 1:15 9:56 189 180-195 1878 173 168-178 11/13
4.50 1:14:01 2:06 +32 16:48 170 151-186 2855 151 116-182 12/2
4.63 1:15:43 1:42 13:36 181 176-186 2461 159 114-176 5/12
4.68 1:16:11 28 8:39 188 187-190 1627 177 174-184 11/1

Heart

148/195max
  • Show Beats/Mile

Elevation

Asc 205m, Range 81m, Flat prediction 50:10
Elevation Graph
Biggest Climbs (m) Min/mi
26 9.3% 30:33
19 6.8% 11:14
17 10.0% 18:36
15 8.1% 16:09
14 7.5% 9:33
13 11.3% 12:43
See your biggest climbs

Cadence

164 (248 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.4 174 4.2 45:03 11:47
Walk 32.7 118 0.5 26:24 56:02
Still 0.3 - - 14 -
Pause 5.6 - - 4:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 46.38% More
800m 4:43 9:30 47.34% More
1km 6:21 10:13 45.88% More
Mile 11:20 11:20 43.68% More
5k 48:14 15:31 35.03% More

Predictions

Dist Time Per Mile WAVA
1M 10:51 10:51 45.64
5km 37:45 12:09 44.75
5M 1:03:43 12:45 43.46
10km 1:20:56 13:01 42.86
10M 2:16:35 13:40 42.13
Half 3:03:50 14:02 41.18
20M 4:52:47 14:38 40.97
Mara 6:34:03 15:02 40.59

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