Wed 3rd Apr 2024 at 7:56pm by DamianP123

Run > General

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Time
17:21
Miles
2.18
Min/mi
7:58
Pacing
94%
WAVA
57.42
Stride(cm)
115
Cals
215
Watts
309
Cadence
176
BPM
123
%MHR
72
B/mi
980
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 121/133bpm [957b/mi] 95cal 301/402W
2) 1mi - 8:00(8:00/mi) 125/136bpm [1000b/mi] 101cal 310/409W
3) 0.18mi - 1:26(8:13/mi) 128/134bpm [1052b/mi] 19cal 320/407W

7:55 8:00 1:26

Pin Map

0mi in 0

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:55	85 73-97	758	168 162-170	271 259-296	0/2
0.13	1:05	31	8:18	106 98-111	879	171 168-174	282 270-294	0/3
0.19	1:35	31	8:11	124 111-129	1016	170 168-172	272 265-277	0/4
0.25	2:05	30	8:03	126 120-129	1015	170 168-174	268 265-271	0/3
0.31	2:35	29	7:49	120 119-120	938	173 170-176	278 268-287	0/3
0.38	3:06	31	8:15	120 119-121	989	172 170-174	291 282-297	0/2
0.44	3:35	29	7:50	121 120-121	948	173 172-174	291 287-295	0/1
0.50	4:04	29	7:41	122 121-122	938	173 172-176	298 295-302	0/1
0.56	4:33	29	7:38	123 122-124	939	174 172-178	291 286-298	0/2
0.63	5:00	28	7:23	126 124-127	931	175 174-178	306 294-316	0/2
0.69	5:28	28	7:23	125 124-127	922	176 174-178	323 314-328	0/2
0.75	5:56	28	7:28	125 123-127	933	180 178-182	344 328-359	0/1
0.81	6:28	32	8:29	127 127-128	1078	178 176-182	368 356-377	1/0
0.88	6:58	30	8:02	129 128-131	1035	180 178-184	380 353-402	3/0
0.94	7:27	29	7:42	132 131-133	1016	177 174-184	339 313-367	0/2
1.00	7:56	29	7:48	126 121-131	982	176 172-178	298 284-313	0/3
1.06	8:27	32	8:25	122 120-124	1026	175 170-178	317 293-342	0/0
1.13	9:03	36	9:31	117 116-119	1114	172 168-174	281 268-301	1/1
1.19	9:35	32	8:33	119 115-122	1018	176 174-178	290 265-326	2/0
1.25	10:05	30	8:01	129 122-132	1034	180 178-184	327 318-335	2/0
1.31	10:35	30	8:02	134 132-136	1076	180 178-184	308 298-321	2/0
1.38	11:05	30	8:00	133 132-134	1065	183 180-186	333 310-358	2/0
1.44	11:36	30	8:03	132 131-134	1063	178 174-182	334 296-359	2/0
1.50	12:05	29	7:50	125 118-131	978	172 170-174	263 248-293	0/5
1.56	12:33	28	7:27	116 116-117	864	173 172-176	285 266-299	0/4
1.63	13:03	30	8:01	115 113-118	922	175 174-180	293 287-300	0/2
1.69	13:30	27	7:12	119 118-121	856	178 174-180	310 298-323	0/2
1.75	13:59	29	7:41	124 122-126	953	177 174-182	316 308-325	0/1
1.81	14:27	28	7:36	127 126-128	965	178 176-182	314 311-316	0/1
1.88	14:57	29	7:52	128 126-128	1007	179 176-182	308 303-312	1/1
1.94	15:26	29	7:46	128 127-129	993	178 176-180	314 310-325	1/0
2.00	15:56	30	8:06	129 128-132	1044	180 176-184	370 323-409	3/0
2.06	16:25	29	7:41	133 132-134	1023	178 176-180	332 301-398	0/0
2.13	16:57	32	8:25	127 126-131	1068	177 174-180	300 297-304	1/0
2.17	17:21	24	8:40	124 121-126	1075	174 168-180	324 292-344	0/1

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 36m, Flat prediction 17:21

Elevation Graph

No climbs of at least 10 metres detected.

Power

309W (409 max)

Power Graph

Power Bands

Cadence

176 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2.2	17:21	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.29%	More
800m	3:48	7:39	50.48%	More
1km	4:47	7:43	52.28%	More
Mile	7:52	7:52	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.05
5km	25:15	8:08	57.40
5M	41:50	8:22	56.40
10km	52:40	8:29	55.94
10M	1:27:12	8:43	55.84
Half	1:56:06	8:52	55.06
20M	3:01:49	9:05	55.71
Mara	4:02:04	9:14	55.80

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