Wed 3rd Apr 2024 at 6:57pm by Tumbleweed90

Run > Easy

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Time
27:42
Miles
3.32
Min/mi
8:21
Pacing
91.1%
WAVA
50.21
Stride(cm)
113
Cals
387
Cadence
171
Asc(m)
137
Hillscore
11
Surface
Road

Notes & Comments

1) 0.62mi - 5:11(8:21/mi) 71cal 7.19/7.62mph
2) 0.62mi - 5:12(8:22/mi) 72cal 7.16/7.41mph
3) 0.62mi - 5:12(8:21/mi) 72cal 7.18/7.76mph
4) 0.62mi - 5:18(8:31/mi) 73cal 7.04/7.76mph
5) 0.62mi - 5:04(8:09/mi) 73cal 7.37/7.83mph
6) 0.21mi - 1:46(8:16/mi) 26cal 7.26/8.1mph

5:11 5:12 5:12 5:18 5:04 1:46

Pin Map

0mi in 0

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	170 160-174	0/18
0.25	2:08	1:06	8:50	170 166-176	1/19
0.38	3:13	1:05	8:42	171 166-176	0/33
0.50	4:11	58	7:41	172 168-176	7/6
0.63	5:14	1:03	8:23	170 166-174	13/2
0.75	6:13	1:00	7:57	171 166-174	26/3
0.88	7:17	1:03	8:25	173 166-176	9/6
1.00	8:21	1:05	8:37	172 166-178	6/8
1.13	9:29	1:08	9:05	172 168-176	11/11
1.25	10:27	57	7:39	172 166-176	4/29
1.38	11:31	1:04	8:34	171 166-174	7/5
1.50	12:51	1:20 +14	10:36	165 120-174	4/13
1.63	13:53	1:02	8:19	170 164-176	6/8
1.75	14:56	1:03	8:22	173 168-176	15/5
1.88	15:56	1:00	8:03	171 164-176	15/19
2.00	16:58	1:02	8:18	170 164-174	8/8
2.13	17:58	1:00	7:57	170 166-176	16/5
2.25	19:06	1:08	9:02	173 162-192	5/17
2.38	20:11	1:05	8:41	173 166-178	10/12
2.50	21:15	1:04	8:35	171 164-176	4/11
2.63	22:19	1:04	8:29	170 164-176	13/9
2.75	23:19	1:00	7:59	171 166-174	11/16
2.88	24:20	1:01	8:06	173 166-176	12/5
3.00	25:19	59	7:55	170 164-176	3/14
3.13	26:18	59	7:51	170 166-176	4/11
3.25	27:20	1:02	8:17	172 168-176	7/6
3.32	27:58	38	9:04	172 168-176	9/1

Elevation

Asc 137m, Range 90m, Flat prediction 27:44

Elevation Graph

Biggest Climbs (m)	Min/mi
42 8.6%	8:14
15 6.9%	8:16
13 5.6%	8:22
13 5.4%	8:06
12 11.9%	8:32
10 8.1%	8:59
See your biggest climbs

Cadence

171 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	171	3.3	27:38	8:21
Walk	1.2	120	0	20	38:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	37.60%	More
800m	3:57	7:57	42.60%	More
1km	4:59	8:01	44.41%	More
Mile	8:11	8:11	46.75%	More
5k	26:06	8:24	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	49.30
5km	25:49	8:19	50.31
5M	42:45	8:33	49.62
10km	53:50	8:40	49.33
10M	1:29:08	8:55	49.28
Half	1:58:41	9:04	48.61
20M	3:05:51	9:18	49.19
Mara	4:07:26	9:27	49.27

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