Wed 3rd Apr 2024 at 6:00pm by wshippin

Run > General

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Time
8:36
Miles
1.05
Min/mi
8:11
Pacing
0%
WAVA
48.21
Stride(cm)
108
Cals
100
Watts
347
Cadence
184
BPM
112
%MHR
57.3
B/mi
916
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.84km - 4:55(5:51/km) 105/124bpm [614b/km] 54cal 291/407W
2) 0.86km - 3:41(4:17/km) 121/148bpm [519b/km] 46cal 400/549W

4:55 3:41

Pin Map

0mi in 0

Pace

65%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:57	84 71-96	836	176 174-178	293 271-376	1/1
0.13	1:15	38	10:08	104 96-110	1054	176 174-178	274 270-283	1/1
0.19	1:53	38	10:05	105 101-109	1059	176 174-180	277 271-293	1/1
0.25	2:30	37	9:48	108 103-110	1058	177 174-178	310 290-343	2/0
0.31	3:06	36	9:30	106 103-109	1008	177 176-180	305 291-318	1/1
0.38	3:40	35	9:16	107 105-109	991	178 174-180	287 285-290	1/1
0.44	4:14	34	9:08	106 99-110	967	180 176-186	289 284-292	0/0
0.50	4:44	30	7:59	117 109-122	934	185 184-188	346 284-407	0/0
0.56	49:53	45:08 +46:31	12:02:15	98 78-124	70780	191 182-200	418 344-524	3/1
0.63	51:58	2:05	33:25	95 87-101	3175	202 196-208	488 452-549	2/2
0.69	52:26	28	7:21	104 102-108	764	198 194-200	442 423-459	0/2
0.75	52:48	23	6:03	118 105-131	714	197 194-200	478 454-491	3/1
0.81	53:13	25	6:37	141 132-148	933	196 194-200	475 447-491	1/0
0.88	53:43	30	7:59	145 138-148	1157	185 182-194	371 326-439	0/1
0.94	54:13	30	8:01	131 127-138	1050	186 182-188	337 320-353	1/1
1.00	54:41	28	7:20	125 123-127	918	185 182-188	372 352-388	1/1
1.05	55:08	27	8:17	124 122-126	1027	185 182-186	347 338-367	0/0

Heart

112/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m, Flat prediction 8:36

Elevation Graph

No climbs of at least 10 metres detected.

Power

347W (549 max)

Power Graph

Power Bands

Cadence

184 (208 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.1	183	1.1	8:30	52:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	7	-
Pause	45.8	-	-	46:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	51.20%	More
800m	3:22	6:47	51.05%	More
1km	50:45	1:21:41	4.45%	More
Mile	54:31	54:31	7.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	47.81
5km	28:42	9:14	46.13
5M	48:42	9:44	44.16
10km	1:02:00	9:59	43.35
10M	1:45:11	10:31	42.21
Half	2:22:00	10:50	41.05
20M	3:47:13	11:22	40.65
Mara	5:06:42	11:42	40.16

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Powerbreathe Setting
Powerbreathe Model