Wed 3rd Apr 2024 at 6:02pm by spikeyrossco

Run > General

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Time
45:56
Miles
5.52
Min/mi
8:19
Pacing
91%
WAVA
55.00
Stride(cm)
127
Cals
527
Watts
318
Cadence
152
BPM
134
%MHR
78.6
B/mi
1118
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 113/123bpm [940b/mi] 83cal 314/395W
2) 1mi - 8:26(8:26/mi) 121/125bpm [1020b/mi] 89cal 319/434W
3) 1mi - 8:21(8:21/mi) 132/147bpm [1102b/mi] 94cal 323/407W
4) 1mi - 8:20(8:20/mi) 146/152bpm [1215b/mi] 103cal 304/342W
5) 1mi - 8:14(8:14/mi) 151/154bpm [1243b/mi] 104cal 319/382W
6) 0.52mi - 4:17(8:18/mi) 152/154bpm [1262b/mi] 54cal 320/370W

8:19 8:26 8:21 8:20 8:14 4:17

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	102 73-111	856	152 96-160	312 64-358	3/3
0.50	4:11	2:05	8:22	111 109-112	928	152 150-156	309 298-336	0/2
0.75	6:15	2:04	8:16	117 111-120	967	154 150-158	317 299-375	5/1
1.00	8:20	2:05	8:18	122 120-123	1013	153 150-156	326 260-395	3/6
1.25	10:27	2:07	8:28	121 120-123	1024	153 150-156	334 316-359	3/2
1.50	12:34	2:07	8:29	120 120-121	1018	152 146-158	309 254-434	4/5
1.75	14:42	2:08	8:30	120 119-121	1021	152 150-156	306 292-321	1/1
2.00	16:46	2:04	8:16	123 119-125	1016	153 150-156	328 308-351	2/2
2.25	18:51	2:06	8:23	126 124-128	1057	152 150-156	329 314-362	3/3
2.50	20:57	2:05	8:22	124 123-125	1037	152 150-156	329 273-407	7/3
2.75	23:00	2:04	8:15	132 123-139	1088	152 150-156	320 301-352	2/2
3.00	25:07	2:06	8:24	144 139-147	1210	152 148-154	314 295-343	2/4
3.25	27:10	2:04	8:15	143 140-147	1180	152 150-156	306 280-342	2/5
3.50	29:16	2:06	8:23	145 142-150	1216	152 150-156	298 281-317	1/1
3.75	31:21	2:05	8:18	148 144-151	1230	152 150-156	304 293-318	1/2
4.00	33:26	2:05	8:22	148 143-152	1238	152 150-156	308 298-322	4/2
4.25	35:29	2:03	8:11	152 148-154	1245	152 150-156	309 264-338	3/4
4.50	37:32	2:03	8:11	151 148-152	1237	152 150-156	314 305-321	2/2
4.75	39:59	2:27 +26	9:47	148 143-153	1448	150 104-156	320 80-382	3/3
5.00	42:06	2:07	8:28	152 151-154	1287	152 150-158	335 314-357	3/3
5.25	44:11	2:05	8:21	152 152-153	1270	152 150-154	324 298-356	1/2
5.50	46:25	2:14 +8	8:56	152 151-154	1358	153 150-158	337 301-370	2/2
5.52	46:32	7	7:37	154 154-154	1174	152 152-154	303 300-306	0/0

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 8m, Flat prediction 45:56

Elevation Graph

No climbs of at least 10 metres detected.

Power

318W (434 max)

Power Graph

Power Bands

Cadence

152 (160 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	152	5.5	45:49	8:21
Walk	1.3	100	0	35	39:46
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.84%	More
800m	4:03	8:09	45.83%	More
1km	5:06	8:13	47.45%	More
Mile	8:14	8:14	50.14%	More
5k	25:49	8:19	54.42%	More
5 miles	42:04	8:25	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.96
5km	24:59	8:02	56.24
5M	41:22	8:16	55.22
10km	52:04	8:23	54.75
10M	1:26:14	8:37	54.59
Half	1:54:49	8:46	53.81
20M	2:59:47	8:59	54.46
Mara	3:59:22	9:08	54.54

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