Wed 3rd Apr 2024 at 6:20pm by Caroline Baba Ball

Walk > General

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Time
20:36
Miles
0.87
Min/mi
23:41
Stride(cm)
58
Cals
98
Cadence
116
BPM
76
%MHR
44.6
B/mi
1806
Surface
Road

Notes & Comments

1) 1km - 13:32(13:32/km) 78/122bpm [1055b/km] 67cal 52/63rpm
2) 0.4km - 7:05(17:36/km) 74/84bpm [1302b/km] 31cal 45/65rpm

13:32 7:05

Pace

22%

14%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:22	2:22	37:48	100 76-122	3780	108 104-112
0.13	3:40	1:19	20:58	76 74-79	1594	108 106-110
0.19	5:37	1:56	30:59	72 66-78	2231	108 106-110
0.25	7:04	1:27	23:14	68 63-73	1580	110 102-122
0.31	8:08	1:04	17:07	68 65-71	1164	122 118-124
0.38	9:12	1:04	17:06	70 67-75	1197	123 120-124
0.44	10:16	1:04	17:06	76 73-78	1300	123 120-124
0.50	11:17	1:01	16:19	80 75-83	1306	123 120-126
0.56	12:32	1:15	19:55	74 71-77	1474	122 116-126
0.63	13:35	1:03	16:46	72 64-77	1208	123 120-126
0.69	14:38	1:03	16:54	70 67-74	1183	123 120-124
0.75	15:42	1:03	16:54	72 69-76	1217	123 122-124
0.81	18:47	3:06	49:32	75 70-80	3715	110 98-130
0.87	20:37	1:50	31:03	76 71-84	2360	120 110-128

Heart

76/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (130 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:35	17:15	More
1km	11:51	19:04	More

Predictions

Dist	Time	Per Mile

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