Wed 3rd Apr 2024 at 6:05pm by smash

Run > General

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Time
26:42
Miles
2.21
Min/mi
12:05
Pacing
82.7%
WAVA
40.92
Stride(cm)
85
Cals
236
Cadence
157
BPM
140
%MHR
81.8
B/mi
1690
Asc(m)
173
Hillscore
5
Surface
Road

Notes & Comments

1) 0.11mi - 2:00(18:37/mi) 104/108bpm [1935b/mi] 8cal 3.22/3.36mph
2) 1mi - 11:32(11:32/mi) 146/156bpm [1684b/mi] 109cal 5.2/6.39mph
3) 1mi - 11:10(11:10/mi) 143/152bpm [1597b/mi] 106cal 5.37/5.8mph
4) 0.1mi - 2:00(19:13/mi) 128/151bpm [2461b/mi] 13cal 3.12/5.61mph

2:00 11:32 11:10 2:00

Pace

16%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:23	105 103-108	1931	113 102-118	11/9
0.13	2:12	1:03	16:51	104 100-106	1752	121 110-172	1/9
0.19	3:04	52	13:54	130 104-144	1806	166 148-172	2/3
0.25	3:50	45	12:08	144 142-147	1747	164 160-166	0/2
0.31	4:33	43	11:36	144 141-150	1670	161 158-166	1/7
0.38	5:18	45	12:03	145 144-146	1748	165 162-166	1/4
0.44	6:02	43	11:33	148 145-151	1710	164 162-168	2/3
0.50	6:47	45	12:00	152 150-153	1824	167 166-170	5/8
0.56	7:30	44	11:37	148 144-151	1719	164 162-166	9/6
0.63	8:13	43	11:21	147 146-148	1668	165 164-166	4/8
0.69	8:56	44	11:37	151 145-154	1753	162 148-166	5/7
0.75	9:41	45	12:01	153 152-154	1838	165 162-168	4/6
0.81	10:22	40	10:41	154 151-156	1646	166 162-170	7/11
0.88	11:01	40	10:32	150 145-154	1581	166 164-170	6/10
0.94	11:36	35	9:15	149 146-152	1377	167 164-170	12/4
1.00	12:18	42	11:17	150 148-152	1692	167 166-170	8/6
1.06	13:02	44	11:42	144 138-155	1684	166 164-170	6/7
1.13	13:44	42	11:08	140 139-142	1558	168 166-170	9/5
1.19	14:24	41	10:50	137 135-138	1485	167 164-170	4/10
1.25	15:09	45	11:53	138 135-142	1641	168 166-170	9/1
1.31	15:49	40	10:38	138 135-140	1466	167 164-170	4/12
1.38	16:29	41	10:51	138 136-139	1497	167 164-168	3/4
1.44	17:14	44	11:47	139 136-142	1638	166 158-168	8/8
1.50	17:55	42	11:10	142 140-143	1586	167 164-168	9/3
1.56	18:40	45	11:55	141 139-144	1681	166 164-170	4/9
1.63	19:20	40	10:33	145 144-145	1530	165 162-168	11/5
1.69	19:58	38	10:12	146 144-148	1489	166 164-168	6/3
1.75	20:46	48	12:41	145 142-147	1840	165 164-166	5/5
1.81	21:28	42	11:14	144 141-147	1619	165 162-166	4/5
1.88	22:08	41	10:52	145 144-147	1575	166 164-166	13/1
1.94	22:49	41	10:54	146 142-148	1592	167 166-170	6/11
2.00	23:32	43	11:26	146 145-148	1670	166 164-170	15/2
2.06	24:14	41	11:02	148 146-150	1632	167 166-170	5/5
2.13	25:02	48	12:54	149 141-152	1923	145 84-170	1/9
2.19	26:13	1:11	18:59	128 112-146	2430	109 104-112	5/5
2.21	26:41	28	19:39	116 111-119	2280	109 104-110	3/1

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 50m, Flat prediction 27:02

Elevation Graph

Biggest Climbs (m)	Min/mi
19 17.7%	10:20
15 12.8%	10:44
13 13.1%	10:45
See your biggest climbs

Cadence

157 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	165	2	22:50	11:21
Walk	14.4	110	0.2	3:51	19:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	35.56%	More
800m	5:24	10:52	37.54%	More
1km	6:45	10:52	39.12%	More
Mile	11:01	11:01	40.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	39.94
5km	38:43	12:28	40.49
5M	1:05:04	13:01	39.32
10km	1:22:28	13:16	38.84
10M	2:18:36	13:52	38.00
Half	3:06:05	14:12	36.92
20M	4:55:14	14:46	36.53
Mara	6:36:23	15:08	35.97

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