Wed 3rd Apr 2024 at 6:49am by Rrunner

Bike > Turbo Trainer

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Time
1:00:00
Miles
18.24
Mph
18.2
FBI
76.07
Cals
617
BPM
132
%MHR
71.5
B/mi
435
Surface
Indoor

Notes & Comments

1) 0km - 1:00:00(0/km) 134/146bpm [INFb/km] 617cal

1:00:00

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	1:00:00	1:00:00	0.00	132 85-146	INF

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	31:28	3:09
20km	39:45	3:12
15 miles	48:38	3:15
20 miles	1:06:14	3:19
40km	1:23:38	3:22
25 miles	1:24:10	3:22
42km	1:28:08	3:23
50 miles	2:57:07	3:33
56 miles	3:20:02	3:34
100 miles	6:12:43	3:44
112 miles	7:00:56	3:46

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Volume (kg)
TE
RPE