Tue 2nd Apr 2024 at 5:16pm by snayak

Run > General

Follow User
0 👍

Time
39:30
Miles
5.01
Min/mi
7:53
Pacing
95%
WAVA
55.36
Stride(cm)
118
Cals
466
Watts
267
Cadence
174
BPM
155
%MHR
90.9
B/mi
1225
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 5:11(5:11/km) 108/121bpm [560b/km] 45cal 257/295W
2) 1km - 4:58(4:58/km) 131/161bpm [650b/km] 51cal 261/293W
3) 1km - 4:52(4:52/km) 162/166bpm [788b/km] 60cal 275/301W
4) 1km - 4:49(4:49/km) 166/168bpm [800b/km] 60cal 268/305W
5) 1km - 4:48(4:48/km) 168/170bpm [808b/km] 61cal 274/301W
6) 1km - 4:47(4:47/km) 170/172bpm [813b/km] 61cal 267/322W
7) 1km - 4:51(4:51/km) 171/173bpm [829b/km] 62cal 272/305W
8) 1km - 4:53(4:53/km) 171/172bpm [834b/km] 62cal 263/283W
9) 0.07km - 21(5:19/km) 170/171bpm [904b/km] 4cal 252/259W

5:11 4:58 4:52 4:49 4:48 4:47 4:51 4:53 21

Pace

76%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:14	2:14 +6	8:55	96 61-112	856	167 120-244	244 82-280	2/3
0.50	4:17	2:03	8:14	115 111-117	946	170 160-176	273 255-295	4/4
0.75	6:21	2:04	8:15	121 117-124	998	170 166-176	263 252-274	3/3
1.00	8:19	1:58	7:54	124 121-127	979	172 168-184	263 251-293	4/4
1.25	10:18	1:59	7:56	143 123-161	1135	174 170-178	258 251-270	3/3
1.50	12:14	1:56	7:43	161 160-162	1243	172 168-178	271 253-294	1/2
1.75	14:13	1:58	7:53	163 160-166	1286	173 168-178	281 261-301	4/3
2.00	16:12	1:59	7:57	164 162-165	1303	173 170-178	267 253-279	2/4
2.25	18:05	1:54	7:35	166 164-168	1258	175 172-178	275 259-305	5/4
2.50	20:03	1:57	7:49	167 166-168	1305	175 172-180	263 253-273	2/2
2.75	21:58	1:55	7:41	167 167-169	1284	175 172-180	268 253-287	1/1
3.00	23:54	1:56	7:45	169 168-170	1311	176 170-184	283 268-301	4/4
3.25	25:52	1:58	7:51	169 168-170	1327	175 172-178	268 256-282	2/3
3.50	27:45	1:53	7:32	171 169-172	1289	176 172-184	276 258-322	5/4
3.75	29:42	1:56	7:46	170 169-172	1319	177 172-182	260 247-279	2/2
4.00	31:38	1:57	7:46	170 169-172	1322	175 172-178	267 257-283	2/2
4.25	33:35	1:57	7:49	171 170-173	1337	176 172-180	280 253-305	4/5
4.50	35:35	1:59	7:56	171 170-172	1357	175 170-178	268 252-278	3/3
4.75	37:31	1:56	7:45	171 170-172	1325	176 170-184	265 252-283	4/5
5.00	39:29	1:58	7:54	170 170-172	1343	177 172-184	257 245-272	3/3
5.01	39:36	7	10:19	170 169-170	1753	170 168-174	258 257-259	0/0

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m, Flat prediction 39:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

267W (322 max)

Power Graph

Power Bands

Cadence

174 (244 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	5	39:28	7:54
Walk	0.1	120	0	2	10:11
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.03%	More
800m	3:47	7:38	46.31%	More
1km	4:45	7:38	48.41%	More
Mile	7:42	7:42	51.35%	More
5k	24:07	7:46	55.70%	More
5 miles	39:29	7:54	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	57.42
5km	23:31	7:34	57.12
5M	39:25	7:53	55.31
10km	49:54	8:02	54.51
10M	1:23:36	8:22	53.72
Half	1:52:03	8:33	52.60
20M	2:57:19	8:52	52.67
Mara	3:57:40	9:04	52.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry