Wed 3rd Apr 2024 at 8:25am by Mark J 🇳🇿

Bike > Commuting

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Time
7:58
Miles
1.37
Mph
10.3
Cals
60
BPM
114
%MHR
66.6
B/mi
666
Surface
Road

Notes & Comments

1) 2.21km - 7:58(3:37/km) 114/129bpm [412b/km] 60cal 16.61/32.86kmph

7:58

Pace

18%

23%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	20	20	11.30	94 93-97	499	48/7
0.13	37	17	13.41	103 98-112	461	0/4
0.19	50	13	17.29	118 112-122	410	0/2
0.25	1:02	12	18.79	122 122-122	390	0/1
0.31	1:16	14	16.04	122 120-122	456	0/1
0.38	1:31	15	14.57	117 115-119	482	0/3
0.44	1:48	17	13.61	115 115-116	507	0/1
0.50	2:02	15	15.32	112 111-114	439	0/2
0.56	2:17	14	15.72	112 111-113	427	1/1
0.63	2:31	14	15.89	112 111-115	423	0/3
0.69	2:45	14	16.06	115 114-115	430	0/2
0.75	3:01	16	14.21	115 115-115	486	1/1
0.81	3:17	17	13.57	115 113-115	509	0/2
0.88	3:32	15	15.40	114 113-114	444	0/2
0.94	3:46	14	15.58	114 114-114	439	0/0
1.00	4:08	22	10.33	114 114-114	662	1/1
1.06	4:31	23	9.80	113 108-114	692	1/1
1.13	4:51	20	11.34	108 107-109	572	0/1
1.19	5:17	26	8.75	109 109-109	748	0/0
1.25	8:37	3:21 +2:45	1.12	109 106-119	5835	0/0
1.31	9:35	57	3.92	126 120-129	1931	0/2
1.37	12:55	3:20 +2:16	1.04	124 121-126	7139	0/0

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:52	3:45	More
1km	2:20	3:45	More
Mile	4:07	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:31	6:33
20km	1:22:29	6:38
15 miles	1:40:42	6:43
20 miles	2:16:36	6:50
40km	2:51:59	6:55
25 miles	2:53:03	6:55
42km	3:01:07	6:56
50 miles	6:00:48	7:13
56 miles	6:46:51	7:16
100 miles	12:32:14	7:31
112 miles	14:08:15	7:34

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