Tue 2nd Apr 2024 at 7:00pm by MAG

Run > General

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Time
37:03
Miles
3.95
Min/mi
9:23
Pacing
92.4%
WAVA
48.15
Stride(cm)
92
Cals
439
Cadence
187
BPM
135
%MHR
74.8
B/mi
1263
Asc(m)
30
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 130/142bpm [1215b/mi] 113cal
2) 1mi - 9:42(9:42/mi) 134/143bpm [1300b/mi] 115cal
3) 1mi - 9:10(9:10/mi) 137/145bpm [1256b/mi] 108cal
4) 0.95mi - 8:50(9:17/mi) 138/151bpm [1281b/mi] 103cal

9:21 9:42 9:10 8:50

Pin Map

Imported from Garmin - 2013-04-09

0mi in 0

Pace

17%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	101 65-136	1013	192 166-196	4/2
0.25	2:21	1:06	8:44	137 132-138	1197	191 190-192	0/2
0.38	3:30	1:09	9:12	130 125-134	1195	189 160-192	1/1
0.50	4:36	1:06	8:50	130 128-135	1149	190 188-192	2/1
0.63	5:44	1:08	9:04	135 133-139	1225	190 188-192	2/0
0.75	7:02	1:18	10:20	135 130-140	1395	189 186-192	2/0
0.88	8:12	1:11	9:27	139 137-142	1314	190 188-192	3/0
1.00	9:21	1:08	9:05	136 134-138	1236	190 186-192	2/0
1.13	10:32	1:12	9:33	134 132-138	1280	190 186-192	1/0
1.25	11:52	1:20	10:38	128 116-138	1361	174 128-190	2/0
1.38	13:05	1:13	9:44	131 124-134	1275	188 186-190	3/0
1.50	14:17	1:12	9:35	134 131-137	1285	189 188-194	2/0
1.63	15:30	1:13	9:45	133 130-137	1296	189 186-192	3/0
1.75	16:40	1:10	9:22	134 131-138	1255	187 186-188	0/1
1.88	17:50	1:10	9:21	140 137-143	1310	187 184-190	2/0
2.00	19:03	1:12	9:37	138 133-143	1327	186 174-188	1/1
2.13	20:11	1:08	9:06	137 134-138	1247	187 182-190	0/3
2.25	21:17	1:06	8:49	135 133-137	1190	185 182-188	0/8
2.38	22:28	1:11	9:28	136 133-137	1287	186 184-188	0/5
2.50	23:37	1:10	9:17	137 134-142	1271	186 184-188	1/1
2.63	24:45	1:08	9:02	143 140-145	1292	186 184-188	1/1
2.75	25:52	1:06	8:51	137 134-140	1213	187 186-188	0/3
2.88	26:59	1:07	8:56	138 135-140	1232	186 182-188	0/2
3.00	28:12	1:14	9:51	136 129-140	1339	182 134-188	2/1
3.13	29:29	1:17	10:16	132 121-140	1355	173 130-188	1/2
3.25	30:34	1:05	8:39	133 130-136	1150	187 186-188	0/5
3.38	31:45	1:10	9:23	137 131-141	1286	187 186-190	1/1
3.50	32:55	1:10	9:23	140 138-142	1313	187 186-188	1/2
3.63	34:02	1:07	8:54	137 134-140	1220	187 186-188	1/3
3.75	35:16	1:14	9:52	134 125-146	1322	179 132-192	1/2
3.88	36:26	1:10	9:23	147 143-151	1378	187 184-188	4/0
3.95	37:03	37	7:59	147 144-151	1174	188 186-192	0/4

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 30m, Flat prediction 37:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	187	3.9	36:06	9:17
Walk	2.3	132	0.1	51	13:24
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	36.41%	More
800m	4:26	8:55	41.46%	More
1km	5:34	8:57	43.16%	More
Mile	9:08	9:08	44.91%	More
5k	29:06	9:22	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	47.49
5km	28:43	9:15	48.55
5M	47:34	9:31	47.64
10km	59:53	9:38	47.22
10M	1:39:10	9:55	47.09
Half	2:12:02	10:05	46.41
20M	3:26:46	10:20	46.96
Mara	4:35:18	10:30	47.03

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