Tue 2nd Apr 2024 at 6:13pm by MAG

Run > General

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Time
4:52
Miles
0.51
Min/mi
9:33
WAVA
38.93
Stride(cm)
91
Cals
52
Cadence
186
BPM
120
%MHR
66.5
B/mi
1142
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.51mi - 4:52(9:32/mi) 120/135bpm [1144b/mi] 52cal

4:52

Pin Map

0mi in 0

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:48	82 63-107	804	189 186-194	1/0
0.13	1:15	38	10:09	116 108-120	1178	187 182-190	1/0
0.19	1:50	35	9:22	128 120-135	1199	185 184-186	1/1
0.25	2:23	33	8:48	132 131-134	1162	186 182-188	0/1
0.31	3:01	38	10:01	131 128-133	1311	186 180-188	1/1
0.38	3:39	38	10:09	126 122-128	1280	184 180-188	0/4
0.44	4:42	1:04 +28	16:59	119 113-127	2021	186 182-192	0/3
0.50	5:15	33	8:42	126 120-129	1096	187 184-190	4/0
0.51	5:19	4	7:43	130 129-130	1003	185 184-188	0/0

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 4:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	185	0.5	4:47	9:24
Walk	9.0	136	0	29	INF:00:00
Still	1.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.01%	More
800m	5:12	10:27	35.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	41.28
5km	33:03	10:38	42.19
5M	54:43	10:57	41.42
10km	1:08:53	11:05	41.05
10M	1:54:05	11:25	40.93
Half	2:31:53	11:36	40.34
20M	3:57:51	11:54	40.82
Mara	5:16:40	12:05	40.88

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