Tue 2nd Apr 2024 at 7:54pm by iaincr

Run > General

Follow User
0 👍

Time
10:22
Miles
1.22
Min/mi
8:30
Pacing
80.7%
WAVA
54.24
Stride(cm)
101
Cals
128
Watts
270
Cadence
187
BPM
132
%MHR
72.5
B/mi
1121
Surface
Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 130/140bpm [1111b/mi] 104cal 256/372W
2) 0.22mi - 1:49(8:23/mi) 140/144bpm [1174b/mi] 24cal 294/327W

8:33 1:49

Pin Map

0mi in 0

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	27	27	7:06	102 98-108	725	192 190-194	252 52-372	1/2
0.13	1:00	34	8:57	117 106-122	1047	189 184-194	290 231-322	0/3
0.19	1:32	32	8:31	124 122-127	1056	187 184-190	296 244-311	0/3
0.25	2:02	30	8:02	129 127-131	1036	185 182-188	266 242-295	0/4
0.31	2:36	34	8:57	133 131-133	1191	186 182-190	283 245-308	0/6
0.38	3:08	32	8:34	132 132-133	1132	187 182-190	241 224-265	0/6
0.44	4:07	59 +25	15:40	133 129-139	2083	186 176-190	241 152-308	0/9
0.50	4:41	34	9:08	133 131-136	1215	184 182-186	208 186-242	0/5
0.56	5:15	34 +2	9:03	132 128-134	1194	185 178-194	270 218-340	0/4
0.63	5:57	42 +10	11:13	128 126-129	1435	188 176-190	282 253-296	0/3
0.69	6:29	32	8:39	132 129-134	1142	188 182-192	264 236-286	0/4
0.75	7:01	31	8:21	135 134-137	1128	187 184-192	279 272-289	0/5
0.81	7:33	33	8:42	136 136-137	1182	187 184-188	276 266-286	0/5
0.88	8:06	32	8:35	138 136-139	1185	188 184-192	262 255-274	0/6
0.94	8:38	32	8:32	139 138-140	1186	186 182-188	261 254-269	0/5
1.00	9:08	30	8:00	137 136-138	1096	185 182-188	260 252-267	0/6
1.06	9:39	32	8:29	137 136-137	1163	188 184-194	274 266-281	0/5
1.13	10:12	32	8:36	138 137-139	1187	190 188-192	297 284-310	0/1
1.19	10:42	31	8:09	143 139-144	1166	189 188-192	309 303-327	0/1
1.22	10:58	16	8:46	144 143-144	1263	188 186-190	300 287-308	0/1

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 87m, Flat prediction 10:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

270W (372 max)

Power Graph

Power Bands

Cadence

187 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	187	1.2	10:47	9:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-
Pause	1.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.72%	More
800m	4:11	8:25	48.66%	More
1km	5:15	8:27	50.51%	More
Mile	9:06	9:06	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.84
5km	28:27	9:09	53.92
5M	47:34	9:31	52.63
10km	1:00:09	9:41	52.03
10M	1:40:33	10:03	51.50
Half	2:14:36	10:16	50.55
20M	3:32:34	10:38	50.72
Mara	4:44:32	10:52	50.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry