Tue 2nd Apr 2024 at 6:53pm by iaincr

Run > General

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Time
57:11
Miles
6.23
Min/mi
9:11
Pacing
83.7%
WAVA
54.84
Stride(cm)
94
Cals
722
Watts
313
Cadence
186
BPM
139
%MHR
76.5
B/mi
1278
Asc(m)
210
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 133/145bpm [1272b/mi] 121cal 341/422W
2) 1mi - 8:52(8:52/mi) 144/149bpm [1277b/mi] 118cal 334/406W
3) 1mi - 9:19(9:19/mi) 143/149bpm [1332b/mi] 122cal 305/416W
4) 1mi - 9:27(9:27/mi) 140/147bpm [1324b/mi] 119cal 307/399W
5) 1mi - 8:51(8:51/mi) 140/144bpm [1239b/mi] 111cal 292/393W
6) 1mi - 9:18(9:18/mi) 136/144bpm [1264b/mi] 112cal 289/379W
7) 0.23mi - 1:50(8:02/mi) 134/135bpm [1076b/mi] 19cal 253/394W

9:34 8:52 9:19 9:27 8:51 9:18 1:50

Pin Map

0mi in 0

Pace

24%

20%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	116 87-128	1088	187 182-192	327 291-404	11/0
0.50	4:50	2:29 +3	9:56	133 128-137	1322	185 116-194	363 146-422	22/0
0.75	7:11	2:21	9:26	142 132-145	1340	187 182-192	340 301-375	13/0
1.00	9:56	2:45 +19	11:00	141 136-144	1552	186 102-194	358 124-398	20/0
1.25	12:10	2:14	8:56	142 139-144	1269	190 184-192	353 329-387	17/0
1.50	14:34	2:23	9:33	144 143-146	1376	189 186-192	362 324-406	14/0
1.75	16:45	2:11	8:44	145 143-147	1267	188 182-192	311 261-399	10/4
2.00	18:48	2:03	8:13	144 140-149	1184	188 182-194	305 224-368	4/12
2.25	20:49	2:01	8:02	143 141-149	1149	186 184-190	284 244-372	2/21
2.50	23:15	2:26	9:45	144 141-148	1404	185 182-192	308 223-385	11/6
2.75	25:47	2:32	10:08	144 139-148	1459	185 182-190	310 288-348	14/0
3.00	28:07	2:20	9:20	143 138-144	1334	187 184-192	315 247-416	11/2
3.25	30:22	2:15	8:59	140 137-144	1258	188 184-192	315 248-399	8/4
3.50	33:06	2:44 +17	10:56	137 131-142	1497	185 182-192	314 237-384	12/2
3.75	35:36	2:30	10:00	141 138-142	1410	185 180-190	315 262-360	13/0
4.00	37:52	2:16	9:04	144 141-147	1305	186 182-190	303 259-355	11/2
4.25	40:07	2:15	9:01	140 137-142	1263	186 180-190	304 247-393	7/8
4.50	42:20	2:13	8:52	138 137-140	1224	187 182-190	302 259-363	4/5
4.75	44:27	2:07	8:29	142 140-144	1204	187 182-192	290 237-326	2/9
5.00	46:53	2:26 +10	9:43	141 140-143	1371	188 180-194	282 221-340	3/11
5.25	49:32	2:39	10:37	142 139-144	1507	183 172-192	296 252-356	10/3
5.50	52:30	2:58 +41	11:53	130 120-141	1544	186 112-196	290 126-356	7/2
5.75	54:48	2:18	9:12	135 132-137	1242	187 182-190	302 248-379	5/6
6.00	56:58	2:10 +6	8:38	136 130-139	1174	185 94-194	272 57-360	3/20
6.23	58:55	1:57 +7	8:36	134 132-135	1151	188 184-194	270 228-394	0/27

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 142m, Flat prediction 54:21

Elevation Graph

Biggest Climbs (m)	Min/mi
106 4.2%	9:41
35 3.5%	9:57
30 3.6%	9:52
See your biggest climbs

Power

313W (422 max)

Power Graph

Power Bands

Cadence

186 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	186	6.2	57:10	9:23
Walk	1.1	108	0	40	29:12
Pause	1.8	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.99%	More
800m	4:02	8:08	50.43%	More
1km	5:05	8:11	52.16%	More
Mile	8:35	8:35	52.45%	More
5k	28:37	9:13	53.62%	More
5 miles	46:51	9:22	53.44%	More
10k	58:47	9:28	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	56.78
5km	26:58	8:41	56.89
5M	45:06	9:01	55.51
10km	57:01	9:11	54.89
10M	1:35:20	9:32	54.32
Half	2:07:36	9:44	53.32
20M	3:21:32	10:05	53.49
Mara	4:29:46	10:18	53.29

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