Tue 2nd Apr 2024 at 7:08pm by Hills of Death (HOD)

Run > Easy

drizzle

Follow User
0 👍

Time
4:45
Miles
0.50
Min/mi
9:30
WAVA
42.48
Stride(cm)
101
Cals
54
Cadence
168
BPM
139
%MHR
75.5
B/mi
1319
Surface
Road

Notes & Comments

Jog

4:45

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:02	118 105-132	1066	167 122-174	1/1
0.13	1:09	35	9:21	136 134-136	1271	169 168-172	0/1
0.19	1:44	35	9:15	139 137-141	1285	169 166-172	1/1
0.25	2:18	35	9:15	143 141-146	1324	168 166-170	1/1
0.31	2:54	36	9:31	144 142-145	1371	168 166-170	0/1
0.38	3:30	36	9:28	146 145-147	1383	169 168-172	1/1
0.44	4:05	35	9:21	147 145-148	1376	168 168-170	0/1
0.50	4:42	37	10:00	151 150-153	1509	169 168-172	0/1

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 4:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.5	4:45	9:25
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	37.05%	More
800m	4:39	9:22	42.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	43.24
5km	35:21	11:23	42.34
5M	59:37	11:55	40.92
10km	1:15:42	12:11	40.27
10M	2:07:41	12:46	39.48
Half	2:51:48	13:07	38.54
20M	4:33:28	13:40	38.37
Mara	6:07:55	14:03	38.02

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Warm up Run
Easy Run