Tue 2nd Apr 2024 at 5:52pm by waxi

Run > Intervals
  • Time
    57:59
  • Miles
    7.51
  • Min/mi
    7:43
  • Pacing
    1%
  • WAVA
    61.08
  • Stride(cm)
    63
  • Cals
    909
  • Cadence
    332
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1190
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 138/153bpm [1169b/mi] 131cal
2) 1mi - 8:18(8:18/mi) 150/160bpm [1244b/mi] 131cal
3) 0.55mi - 4:31(8:14/mi) 157/160bpm [1292b/mi] 69cal
4) 0.64mi - 4:08(6:25/mi) 164/176bpm [1053b/mi] 68cal
5) 0.65mi - 4:03(6:15/mi) 166/183bpm [1038b/mi] 67cal
6) 0.64mi - 4:14(6:34/mi) 165/181bpm [1084b/mi] 68cal
7) 0.65mi - 3:57(6:04/mi) 175/191bpm [1062b/mi] 67cal
8) 1mi - 8:40(8:40/mi) 154/163bpm [1335b/mi] 125cal
9) 1mi - 8:28(8:28/mi) 155/160bpm [1312b/mi] 131cal
10) 0.38mi - 3:12(8:29/mi) 159/162bpm [1349b/mi] 52cal
8:28 8:18 4:31 4:08 4:03 4:14 3:57 8:40 8:28 3:12

Pace

11% 34% 28% 14% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 105 81-126 886 322 132-350 2/0
0.25 2:07 1:04 8:33 130 129-132 1112 337 288-350 2/0
0.38 3:14 1:06 8:50 136 131-142 1201 341 306-348 0/2
0.50 4:18 1:04 8:34 142 141-144 1217 344 290-360 2/0
0.63 5:21 1:03 8:26 145 143-149 1223 338 314-350 0/1
0.75 6:25 1:03 8:27 148 144-152 1250 342 310-358 1/0
0.88 7:26 1:01 8:11 148 146-150 1212 324 262-352 1/1
1.00 8:28 1:02 8:18 151 148-153 1255 339 312-356 0/1
1.13 9:33 1:05 8:40 150 147-154 1300 337 308-356 1/0
1.25 10:36 1:03 8:23 150 148-153 1259 339 308-352 1/2
1.38 11:37 1:01 8:05 153 149-158 1236 342 300-360 1/0
1.50 13:10 1:33 +32 12:28 154 130-159 1920 316 18-356 2/1
1.63 14:16 1:06 8:47 136 130-146 1195 344 306-358 1/2
1.75 15:18 1:02 8:15 150 147-153 1237 350 326-358 2/2
1.88 16:18 1:00 7:58 154 153-155 1227 340 262-360 2/0
2.00 17:18 1:00 8:01 156 152-160 1251 348 312-368 0/2
2.13 18:17 59 7:55 158 157-160 1251 345 322-356 1/2
2.25 19:19 1:01 8:11 158 157-160 1293 337 294-356 0/2
2.38 20:22 1:03 8:23 155 154-157 1299 339 322-354 0/1
2.50 21:23 1:01 8:08 156 155-157 1268 347 324-356 0/2
2.63 25:22 4:00 +3:07 31:57 133 115-158 4250 315 82-380 1/1
2.75 26:10 48 6:22 157 148-161 1000 335 266-372 2/3
2.88 26:58 48 6:24 170 160-175 1087 362 346-380 0/0
3.00 27:47 49 6:34 174 172-176 1142 360 328-374 1/0
3.13 28:37 50 6:38 173 171-175 1149 368 352-376 1/0
3.25 32:22 3:45 +3:05 30:04 147 110-176 4419 337 244-372 1/0
3.38 33:14 52 6:56 152 132-167 1054 327 274-358 1/4
3.50 34:02 47 6:20 171 167-175 1082 319 282-366 1/1
3.63 34:49 47 6:19 175 172-177 1106 312 258-358 0/1
3.75 35:36 47 6:15 179 174-182 1119 327 284-352 0/0
3.88 40:43 5:06 +4:37 40:52 155 111-183 6334 318 116-370 0/0
4.00 41:49 1:06 8:52 144 125-161 1277 354 316-380 1/2
4.13 42:38 49 6:33 167 161-171 1094 345 308-370 1/0
4.25 43:30 51 6:49 173 171-176 1180 352 316-370 1/0
4.38 44:19 50 6:40 177 176-178 1179 335 304-368 1/0
4.50 48:05 3:45 +2:58 30:01 172 125-181 5164 329 202-364 1/0
4.63 48:51 46 6:08 147 124-171 902 329 302-362 0/2
4.75 49:37 46 6:09 177 173-179 1088 310 244-342 0/1
4.88 50:22 46 6:05 181 179-183 1101 298 236-362 0/1
5.00 51:08 46 6:07 189 186-191 1156 322 284-358 1/1
5.13 51:55 46 6:12 187 185-189 1159 322 266-360 1/1
5.25 55:35 3:40 +2:43 29:19 135 120-145 3958 324 56-352 1/1
5.38 56:52 1:17 10:18 149 145-152 1534 342 320-352 1/1
5.50 57:57 1:05 8:41 154 152-159 1337 337 300-356 1/1
5.63 58:57 1:00 8:02 160 157-162 1285 332 280-354 3/1
5.75 59:59 1:02 8:18 160 158-162 1329 344 318-356 1/1
5.88 1:01:03 1:03 8:26 158 157-159 1333 349 334-358 1/0
6.00 1:02:16 1:14 9:49 157 153-160 1542 324 242-356 2/0
6.13 1:03:16 1:00 7:57 159 154-161 1265 333 310-350 1/3
6.25 1:04:16 1:00 8:02 159 157-160 1278 331 286-354 1/0
6.38 1:05:20 1:03 8:26 158 156-158 1333 327 288-354 1/1
6.50 1:06:57 1:37 +29 12:57 147 138-157 1905 327 304-354 1/0
6.63 1:08:01 1:04 8:32 153 148-157 1305 321 268-348 1/1
6.75 1:09:04 1:03 8:26 155 154-156 1308 333 286-348 0/1
6.87 1:10:06 1:02 8:16 157 155-159 1298 325 286-348 1/1
7.00 1:11:09 1:03 8:22 156 154-159 1306 333 314-346 1/2
7.12 1:12:12 1:03 8:26 157 155-159 1324 326 296-346 1/0
7.25 1:13:16 1:04 8:31 159 157-161 1354 332 282-354 1/0
7.37 1:14:19 1:03 8:26 160 158-161 1349 332 308-352 1/0
7.50 1:15:23 1:04 8:32 159 157-160 1358 332 298-352 3/0
7.51 1:15:29 6 8:30 160 159-161 1361 328 318-338 0/0

Heart

154/191max
  • Show Beats/Mile

Elevation

Asc 27m, Range 13m, Flat prediction 57:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

332 (380 max) Stride Length: 63cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.7 335 7.5 1:00:49 8:10
Walk 18.6 89 0 14:08 69:33:26
Pause 0.7 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 53.72% More
800m 3:01 6:05 62.49% More
1km 3:47 6:05 65.12% More
Mile 8:06 8:06 51.76% More
5k 28:21 9:08 50.32% More
5 miles 50:49 10:10 45.67% More
10k 1:03:55 10:17 45.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 61.38
5km 22:45 7:19 62.72
5M 37:40 7:32 61.62
10km 47:26 7:38 61.09
10M 1:18:33 7:51 60.94
Half 1:44:35 7:59 60.08
20M 2:43:46 8:11 60.80
Mara 3:38:02 8:19 60.89
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