Tue 2nd Apr 2024 at 4:26pm by Yorkshire Pie

Bike > Road Biking

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Time
1:03:30
Miles
17.88
Mph
16.9
FBI
80.51
Cals
599
Watts
151
Cadence
75
BPM
115
%MHR
63.8
B/mi
408
Asc(m)
158
Hillscore
7
Surface
Road

Notes & Comments

1) 5mi - 16:56(3:23/mi) 108/122bpm [366b/mi] 152cal 76/102rpm 132/312W 17.72/28.55mph
2) 0.99mi - 3:51(3:54/mi) 108/122bpm [421b/mi] 32cal 69/87rpm 124/322W 15.4/21.98mph
3) 0.06mi - 10(2:47/mi) 127/135bpm [353b/mi] 4cal 74/83rpm 398/486W 21.62/23.98mph
4) 0.28mi - 50(2:57/mi) 138/149bpm [407b/mi] 7cal 85/104rpm 127/436W 20.36/25.23mph
5) 0.05mi - 10(3:14/mi) 128/135bpm [414b/mi] 3cal 64/72rpm 327/446W 18.53/22.98mph
6) 0.3mi - 50(2:47/mi) 133/147bpm [370b/mi] 7cal 87/109rpm 123/439W 21.58/24.61mph
7) 0.07mi - 10(2:31/mi) 122/129bpm [307b/mi] 3cal 61/65rpm 352/430W 23.83/21.81mph
8) 0.28mi - 50(2:57/mi) 132/144bpm [390b/mi] 7cal 79/91rpm 134/449W 20.31/22.73mph
9) 0.06mi - 10(2:47/mi) 129/139bpm [359b/mi] 4cal 60/69rpm 411/471W 21.58/24.25mph
10) 0.29mi - 50(2:52/mi) 141/152bpm [404b/mi] 7cal 79/98rpm 130/445W 20.96/26.01mph
11) 0.06mi - 10(2:46/mi) 133/139bpm [369b/mi] 4cal 60/67rpm 418/447W 21.63/23.04mph
12) 0.28mi - 50(2:57/mi) 142/153bpm [418b/mi] 7cal 79/100rpm 137/445W 20.36/25.02mph
13) 0.04mi - 10(4:08/mi) 131/131bpm [541b/mi] 1cal 41/53rpm 173/384W 14.53/18.72mph
14) 0.28mi - 50(2:57/mi) 137/147bpm [405b/mi] 9cal 72/89rpm 168/421W 20.32/23.31mph
15) 0.06mi - 10(2:50/mi) 136/143bpm [386b/mi] 4cal 60/65rpm 400/438W 21.16/23.13mph
16) 0.27mi - 50(3:08/mi) 144/156bpm [451b/mi] 7cal 74/91rpm 141/426W 19.16/23.42mph
17) 0.06mi - 10(2:57/mi) 136/141bpm [401b/mi] 4cal 55/63rpm 390/437W 20.36/22mph
18) 0.26mi - 50(3:10/mi) 142/154bpm [449b/mi] 8cal 75/93rpm 142/416W 18.98/24.34mph
19) 0.06mi - 10(3:00/mi) 132/139bpm [395b/mi] 4cal 88/99rpm 414/484W 20.05/23.5mph
20) 0.27mi - 50(3:06/mi) 141/152bpm [437b/mi] 7cal 76/101rpm 134/426W 19.38/23.81mph
21) 0.06mi - 10(2:44/mi) 137/142bpm [375b/mi] 4cal 57/63rpm 382/405W 21.92/22mph
22) 0.26mi - 50(3:10/mi) 139/152bpm [439b/mi] 7cal 78/95rpm 132/416W 18.99/22.56mph
23) 5mi - 18:46(3:45/mi) 114/126bpm [428b/mi] 184cal 73/90rpm 145/292W 15.98/23.38mph
24) 2.79mi - 11:14(4:02/mi) 111/122bpm [447b/mi] 103cal 74/94rpm 135/240W 14.9/31.39mph
25) 0.75mi - 2:43(3:38/mi) 105/122bpm [382b/mi] 20cal 71/88rpm 108/245W 16.48/31.39mph

16:56 3:51 10 50 10 50 10 50 10 50 10 50 10 50 10 50 10 50 10 50 10 50 18:46 11:14 2:43

Pace

24%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:08	2:08	14.03	107 72-117	458	71 35-80	163 83-227	12/2
1.00	3:43	1:34	19.09	105 101-115	330	77 21-100	140 14-221	4/8
1.50	5:03	1:20	22.49	109 106-111	291	80 74-87	143 97-214	1/14
2.00	6:49	1:46	16.94	114 110-118	404	70 42-80	163 85-257	10/3
2.50	8:09	1:20	22.50	111 107-118	296	83 66-98	136 86-174	0/21
3.00	9:26	1:17	23.30	112 108-118	288	84 19-102	141 21-256	4/21
3.50	10:43	1:16	23.57	106 94-116	270	82 19-91	147 73-190	9/2
4.00	12:30	1:47	16.79	120 115-122	429	76 55-93	173 94-240	8/11
4.50	16:41	4:11	7.17	106 83-119	888	75 21-100	134 21-226	0/12
5.00	19:06	2:25 +3	12.43	94 80-108	454	75 12-89	120 5-312	1/5
5.50	21:13	2:07	14.13	109 84-122	463	67 16-85	166 11-272	6/7
6.00	22:59	1:46	16.97	107 85-122	378	72 18-85	153 25-322	3/3
6.50	24:27	1:28	20.49	133 111-149	389	82 57-109	193 7-486	1/4
7.00	25:51	1:24	21.41	133 120-147	373	83 58-105	143 16-449	3/2
7.50	27:18	1:27	20.64	135 120-152	392	75 53-98	189 8-471	3/2
8.00	28:48	1:30	20.04	140 130-153	419	74 22-100	166 5-445	3/2
8.50	30:20	1:32	19.53	139 127-156	427	70 48-91	194 21-438	2/2
9.00	31:52	1:31	19.69	142 127-154	433	79 64-101	169 18-484	2/2
9.50	33:28	1:36	18.76	135 122-152	432	73 49-95	161 45-416	2/2
10.00	35:09	1:41	17.84	119 116-122	400	73 67-78	152 106-185	2/2
10.50	36:53	1:44	17.26	114 107-118	396	75 29-79	142 41-187	2/1
11.00	38:43	1:50	16.41	112 105-114	410	73 40-81	146 55-227	6/5
11.50	40:28	1:45	17.16	116 111-118	406	75 71-84	157 119-226	2/2
12.00	42:10	1:43	17.52	116 109-126	397	76 63-90	142 49-238	3/1
12.50	43:53	1:43	17.45	114 110-119	392	76 74-78	149 133-175	8/0
13.00	45:55	2:02	14.77	116 109-121	471	71 30-81	150 6-292	14/0
13.50	48:24	2:29	12.08	114 106-122	566	71 19-83	154 5-217	3/8
14.00	50:03	1:39	18.19	109 96-118	360	82 72-89	115 5-177	12/1
14.50	52:25	2:22	12.67	113 94-122	535	70 14-78	169 3-240	11/0
15.00	54:32	2:07	14.22	115 101-122	485	74 63-84	134 51-206	5/17
15.50	56:29	1:57	15.34	103 86-121	403	74 40-91	145 46-201	15/0
16.00	58:40	2:11	13.78	117 110-122	510	74 68-82	146 49-187	8/4
16.50	1:00:27	1:48	16.74	101 91-110	362	77 13-94	127 46-211	5/5
17.00	1:02:32	2:05	14.45	117 108-122	486	74 66-78	158 90-203	9/0
17.50	1:04:29	1:57	15.44	112 102-122	435	74 18-88	134 5-245	9/2
17.95	1:05:56	1:27	18.54	96 86-110	311	73 28-83	85 27-112	1/12

Heart

115/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
27 2.0%	13.1
22 1.8%	14.1
12 1.3%	14.7
12 1.4%	14.3
See your biggest climbs

Power

151W (486 max)

Power Graph

Power Bands

Cadence

75 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:09	2:18	More
1km	1:30	2:24	More
Mile	2:29	2:29	More
5k	8:43	2:48	More
5 miles	15:37	3:07	More
10k	19:53	3:12	More
10 miles	34:38	3:28	More
Half	46:29	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	33:54	3:23
20km	42:52	3:27
15 miles	52:32	3:30
20 miles	1:11:40	3:35
40km	1:30:38	3:39
25 miles	1:31:12	3:39
42km	1:35:32	3:40
50 miles	3:12:48	3:51
56 miles	3:37:54	3:53
100 miles	6:47:35	4:05
112 miles	7:40:39	4:07

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