Tue 2nd Apr 2024 at 3:46pm by Boycie

Run > General
  • Time
    37:02
  • Miles
    4.54
  • Min/mi
    8:09
  • Pacing
    89.3%
  • WAVA
    56.87
  • Stride(cm)
    120
  • Cals
    477
  • Watts
    348
  • Cadence
    164
  • BPM
    123
  • %MHR
    68.5
  • B/mi
    1001
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.99mi - 8:04(8:07/mi) 120/136bpm [974b/mi] 103cal 323/432W
2) 0.99mi - 7:59(8:01/mi) 122/128bpm [979b/mi] 105cal 340/408W
3) 0.99mi - 8:30(8:33/mi) 123/136bpm [1052b/mi] 109cal 370/472W
4) 0.99mi - 8:20(8:23/mi) 126/136bpm [1055b/mi] 110cal 364/468W
5) 0.57mi - 4:10(7:23/mi) 122/127bpm [900b/mi] 50cal 332/387W
8:04 7:59 8:30 8:20 4:10

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:35 101 65-118 868 163 116-168 291 86-396 4/1
0.25 2:06 1:02 8:16 120 117-125 993 164 162-166 319 289-333 3/2
0.38 3:09 1:02 8:17 123 120-127 1019 163 160-164 337 292-393 4/2
0.50 4:10 1:02 8:13 128 123-136 1051 164 162-166 357 297-432 7/2
0.63 5:10 59 7:55 125 120-126 990 164 162-166 334 293-392 3/4
0.75 6:09 59 7:53 119 117-121 937 164 164-166 316 269-350 3/6
0.88 7:09 1:00 8:01 119 115-122 954 165 164-168 317 304-328 1/3
1.00 8:06 57 7:38 122 120-125 930 167 166-172 318 294-350 1/3
1.13 9:02 56 7:31 123 120-126 924 165 164-168 341 309-400 5/5
1.25 10:04 1:02 8:13 121 115-125 993 165 136-168 319 136-368 2/1
1.38 10:58 54 7:13 125 123-128 902 165 164-168 362 340-385 3/3
1.50 11:59 1:01 8:09 121 116-125 986 166 162-172 331 233-376 5/3
1.63 13:01 1:01 8:11 125 120-127 1023 165 156-168 348 325-398 4/6
1.75 14:04 1:04 8:31 116 111-120 988 164 154-166 303 193-408 3/5
1.88 15:06 1:02 8:15 122 118-125 1007 164 162-166 362 346-386 4/2
2.00 16:08 1:02 8:16 121 118-125 1001 164 164-166 363 344-388 2/3
2.13 17:09 1:00 8:02 121 115-125 972 164 156-166 345 306-375 3/4
2.25 18:11 1:02 8:17 124 121-126 1027 165 162-170 362 341-392 5/5
2.38 19:16 1:05 8:40 121 119-124 1048 164 160-166 363 349-380 5/1
2.50 20:19 1:04 8:30 123 121-126 1046 163 162-164 379 348-432 4/2
2.63 21:38 1:19 +9 10:29 121 106-128 1268 162 88-170 411 195-470 12/1
2.75 22:46 1:08 9:07 133 128-136 1212 164 162-166 411 345-472 11/0
2.88 23:45 59 7:52 125 115-130 983 164 158-166 355 302-388 1/6
3.00 24:49 1:04 8:31 119 116-122 1013 165 162-174 332 292-377 2/4
3.13 25:51 1:02 8:16 125 121-128 1033 164 162-166 399 362-456 5/2
3.25 26:55 1:04 8:34 122 120-124 1046 165 164-166 361 337-379 3/2
3.38 28:03 1:07 +5 9:00 122 117-125 1097 164 110-170 311 61-384 2/3
3.50 29:05 1:02 8:18 126 122-132 1045 164 162-166 418 377-468 7/1
3.63 30:20 1:15 10:01 134 132-136 1342 163 160-164 428 392-460 12/0
3.75 31:26 1:06 8:47 130 126-132 1142 165 162-172 334 232-416 10/0
3.88 32:22 56 7:26 126 119-130 936 167 162-170 324 263-376 0/6
4.00 33:14 53 7:01 122 121-125 857 166 162-168 315 278-361 1/6
4.13 34:08 53 7:07 124 120-127 883 165 164-168 335 321-374 0/9
4.25 35:00 52 6:54 122 120-124 843 166 164-168 304 266-364 0/16
4.38 35:53 53 7:04 118 114-121 834 167 164-174 325 273-385 0/13
4.50 36:50 58 7:41 123 120-127 945 166 164-168 348 321-387 2/4
4.54 37:16 26 10:14 124 119-127 1269 164 156-166 359 298-380 1/1

Heart

123/136max
  • Show Beats/Mile

Elevation

Asc 87m, Range 55m, Flat prediction 36:11
Elevation Graph
Biggest Climbs (m) Min/mi
29 5.1% 8:59
25 5.1% 9:37
See your biggest climbs

Power

348W (472 max)
Power Graph
Power Bands

Cadence

164 (174 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 164 4.5 36:58 8:09
Walk 0.8 104 0 18 52:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 46.96% More
800m 3:29 7:00 54.25% More
1km 4:24 7:06 55.86% More
Mile 7:44 7:44 54.25% More
5k 25:40 8:16 55.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 60.79
5km 24:18 7:49 58.72
5M 41:14 8:15 56.29
10km 52:29 8:27 55.21
10M 1:29:04 8:54 53.75
Half 2:00:14 9:11 52.26
20M 3:12:26 9:37 51.74
Mara 4:19:46 9:55 51.11

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