Tue 2nd Apr 2024 at 3:13pm by jda

Run > General

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Time
29:42
Miles
3.36
Min/mi
8:50
Pacing
88.5%
WAVA
55.60
Stride(cm)
109
Cals
374
Watts
369
Cadence
166
BPM
113
%MHR
66.6
B/mi
1000
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:27(5:27/km) 109/127bpm [594b/km] 68cal 363/511W
2) 1km - 5:24(5:24/km) 121/129bpm [653b/km] 74cal 399/559W
3) 1km - 5:39(5:39/km) 110/124bpm [621b/km] 70cal 346/474W
4) 1km - 5:22(5:22/km) 116/122bpm [623b/km] 68cal 371/486W
5) 1km - 5:20(5:20/km) 111/117bpm [592b/km] 64cal 353/391W
6) 0.41km - 2:30(6:10/km) 113/121bpm [697b/km] 30cal 353/425W

5:27 5:24 5:39 5:22 5:20 2:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	57	57	7:35	75 51-95	569	169 96-178	289 11-424	1/16
0.25	2:04	1:07	8:53	103 95-111	915	171 166-176	355 191-426	2/8
0.38	3:26	1:22	10:59	118 113-126	1295	160 152-170	445 365-511	16/0
0.50	4:27	1:01	8:11	125 122-127	1023	168 156-170	355 322-404	2/3
0.63	5:28	1:01	8:06	121 116-123	981	170 166-174	401 323-458	3/1
0.75	6:31	1:03	8:22	116 116-117	970	168 164-172	395 346-558	7/2
0.88	7:37	1:06	8:48	123 118-127	1083	167 164-172	434 325-559	5/2
1.00	8:39	1:02	8:15	114 109-123	940	170 168-172	324 289-349	1/5
1.13	9:49	1:11	9:26	122 109-127	1150	166 162-170	450 354-528	11/0
1.25	10:53	1:04	8:31	127 121-129	1081	168 162-172	384 314-448	3/2
1.38	11:55	1:02	8:14	116 105-120	956	169 168-170	347 303-393	0/7
1.50	12:58	1:03	8:22	101 97-105	845	169 150-176	308 285-354	0/22
1.63	14:10	1:12	9:38	102 98-110	982	165 150-172	321 239-391	1/2
1.75	15:29	1:19	10:30	116 110-120	1218	163 158-166	385 312-428	4/0
1.88	16:35	1:06	8:49	115 112-119	1015	166 162-168	431 384-486	5/0
2.00	17:41	1:06	8:47	119 118-121	1045	166 164-168	397 367-476	2/0
2.13	18:53	1:12	9:39	119 116-122	1149	164 160-168	395 364-447	4/0
2.25	19:57	1:03	8:27	112 102-122	946	167 160-170	319 276-392	1/7
2.38	20:58	1:01	8:11	115 111-117	940	169 166-172	365 344-388	0/5
2.50	21:58	1:00	7:59	112 109-115	895	170 168-172	359 334-376	0/6
2.63	23:00	1:02	8:17	115 113-117	952	168 166-170	382 373-389	0/3
2.75	24:03	1:03	8:25	111 102-116	935	167 162-170	351 285-391	0/8
2.88	25:08	1:04	8:36	105 102-109	902	167 164-170	322 286-340	0/5
3.00	26:13	1:06	8:46	109 104-113	955	166 164-168	361 344-373	1/2
3.13	27:21	1:08	9:01	113 110-115	1019	165 162-168	348 335-368	1/2
3.25	28:33	1:12	9:39	110 108-111	1062	162 160-164	343 334-369	3/0
3.36	29:42	1:09	10:27	116 112-121	1212	161 156-162	366 331-425	4/0

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 49m, Flat prediction 28:22

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.5%	10:26
17 1.9%	9:31
15 4.7%	9:21
11 5.1%	9:14
See your biggest climbs

Power

369W (559 max)

Power Graph

Power Bands

Cadence

166 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	3.4	29:30	8:47
Walk	0.2	96	0	3	12:33
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.25%	More
800m	4:04	8:11	49.73%	More
1km	5:08	8:15	51.34%	More
Mile	8:27	8:27	52.84%	More
5k	27:10	8:45	56.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	54.37
5km	27:20	8:48	55.66
5M	45:16	9:03	54.83
10km	56:59	9:10	54.43
10M	1:34:22	9:26	54.38
Half	2:05:39	9:35	53.66
20M	3:16:45	9:50	54.30
Mara	4:21:58	10:00	54.38

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