Tue 2nd Apr 2024 at 12:13pm by um

Run > General

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Time
1:19:05
Miles
5.47
Min/mi
14:27
Pacing
71.2%
WAVA
38.81
Stride(cm)
73
Cals
686
Cadence
153
Asc(m)
310
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 12:10(12:10/mi) 146cal 4.93/7.26mph
2) 1mi - 12:32(12:32/mi) 135cal 4.79/7.08mph
3) 1mi - 14:44(14:44/mi) 105cal 4.07/4.99mph
4) 1mi - 18:27(18:27/mi) 109cal 3.25/6.8mph
5) 1mi - 15:01(15:01/mi) 128cal 3.99/8.89mph
6) 0.47mi - 6:12(13:11/mi) 63cal 4.55/6.32mph

12:10 12:32 14:44 18:27 15:01 6:12

Pin Map

NF Short loop from Fritham

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13	12:52	158 106-170	1/6
0.50	6:08	2:55	11:39	165 160-170	2/2
0.75	9:05	2:57	11:50	164 160-166	1/2
1.00	12:09	3:04	12:16	160 114-166	2/5
1.25	15:03	2:54	11:36	161 158-164	4/3
1.50	18:05	3:02	12:08	157 148-162	3/2
1.75	21:35	3:30	13:58	151 122-164	2/8
2.00	24:41	3:07	12:26	160 122-168	6/5
2.25	28:03	3:22	13:29	161 152-166	1/27
2.50	31:07	3:04	12:16	160 156-164	2/18
2.75	35:39	4:31	18:06	136 108-158	5/10
3.00	39:25	3:46	15:03	155 122-164	5/2
3.25	42:59	3:35	14:20	154 110-166	6/5
3.50	47:21	4:22	17:27	146 112-164	3/4
3.75	52:59	5:38	22:31	139 106-168	6/2
4.00	57:51	4:53	19:30	138 96-160	13/4
4.25	1:03:07	5:16	21:02	125 102-158	11/0
4.50	1:06:58	3:51	15:23	141 106-168	26/0
4.75	1:09:54	2:57	11:47	164 160-168	4/0
5.00	1:12:53	2:59	11:56	161 158-164	1/2
5.25	1:15:52	2:58	11:54	161 158-166	6/6
5.47	1:19:06	3:14	14:43	156 82-166	10/6

Elevation

Asc 310m, Range 65m, Flat prediction 1:17:37

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.7%	16:15
See your biggest climbs

Cadence

153 (170 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	160	4.7	59:24	12:41
Walk	24.9	115	0.8	19:42	25:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	36.44%	More
800m	5:38	11:20	40.08%	More
1km	7:04	11:22	41.64%	More
Mile	11:37	11:37	43.02%	More
5k	40:55	13:10	41.70%	More
5 miles	1:12:30	14:30	38.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	38.31
5km	43:25	13:58	39.29
5M	1:11:54	14:23	38.89
10km	1:30:32	14:34	38.69
10M	2:29:54	14:59	38.78
Half	3:19:35	15:14	38.32
20M	5:12:33	15:38	38.78
Mara	6:56:07	15:53	38.84

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