Tue 2nd Apr 2024 at 12:54pm by RichardC

Swim > General

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Time
30:06
Miles
0.75
per 100m
2:31
Cals
240
Cadence
54
BPM
133
%MHR
77.2
B/mi
5326
Surface
Road

Notes & Comments

1) 0.06mi - 1:48(29:01/mi) 97/113bpm [2815b/mi] 20cal 26/rpm
2) 0mi - 31(0/mi) 105/110bpm [INFb/mi]
3) 0.06mi - 1:54(30:34/mi) 121/126bpm [3698b/mi] 20cal 26/rpm
4) 0mi - 31(0/mi) 115/124bpm [INFb/mi]
5) 0.06mi - 1:59(32:02/mi) 120/126bpm [3844b/mi] 20cal 27/rpm
6) 0mi - 30(0/mi) 123/133bpm [INFb/mi]
7) 0.06mi - 1:58(31:41/mi) 138/144bpm [4373b/mi] 20cal 27/rpm
8) 0mi - 30(0/mi) 137/143bpm [INFb/mi]
9) 0.06mi - 2:00(32:03/mi) 140/148bpm [4488b/mi] 20cal 27/rpm
10) 0mi - 32(0/mi) 140/146bpm [INFb/mi]
11) 0.06mi - 2:00(32:13/mi) 136/144bpm [4381b/mi] 20cal 26/rpm
12) 0mi - 32(0/mi) 138/144bpm [INFb/mi]
13) 0.06mi - 2:00(32:10/mi) 140/146bpm [4504b/mi] 20cal 28/rpm
14) 0mi - 31(0/mi) 134/141bpm [INFb/mi]
15) 0.06mi - 2:00(32:15/mi) 126/134bpm [4063b/mi] 20cal 26/rpm
16) 0mi - 32(0/mi) 124/128bpm [INFb/mi]
17) 0.06mi - 2:01(32:30/mi) 138/152bpm [4484b/mi] 20cal 28/rpm
18) 0mi - 33(0/mi) 145/153bpm [INFb/mi]
19) 0.06mi - 2:02(32:51/mi) 144/148bpm [4730b/mi] 20cal 27/rpm
20) 0mi - 32(0/mi) 133/145bpm [INFb/mi]
21) 0.06mi - 2:06(33:44/mi) 146/151bpm [4925b/mi] 20cal 27/rpm
22) 0mi - 36(0/mi) 146/151bpm [INFb/mi]
23) 0.06mi - 1:57(31:16/mi) 145/150bpm [4534b/mi] 20cal 29/rpm
24) 0mi - 30(0/mi) 146/149bpm [INFb/mi]

1:48 31 1:54 31 1:59 30 1:58 30 2:00 32 2:00 32 2:00 31 2:00 32 2:01 33 2:02 32 2:06 36 1:57 30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:08	2:08	34:27	99 78-110	3410	53 44-58
0.12	4:03	1:55	30:52	122 119-123	3765	52 46-54
0.19	6:03	2:00	32:04	119 115-124	3816	53 46-58
0.25	7:56	1:53	30:17	129 120-140	3908	54 50-58
0.31	9:53	1:57	31:21	138 131-142	4326	54 52-56
0.37	11:47	1:54	30:32	143 140-146	4366	54 50-58
0.43	13:46	1:59	31:54	136 133-138	4338	54 48-56
0.50	15:44	1:59	31:52	138 136-141	4398	54 46-60
0.56	17:40	1:56	31:03	137 131-142	4255	55 48-58
0.62	19:37	1:57	31:23	124 123-126	3891	54 52-56
0.68	21:38	2:01	32:24	139 132-147	4503	56 54-58
0.75	23:41	2:03	33:06	145 140-147	4800	54 48-56
0.81	25:40	1:58	31:43	142 133-148	4505	53 48-56
0.87	27:41	2:01	32:29	145 139-149	4709	54 52-58
0.93	29:33	1:52	30:03	147 146-148	4417	62 56-64

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:29	30:06	More
800m	15:17	30:45	More
1km	19:10	30:51	More

Predictions

Dist	Time	Per Mile
400m	8:50	35:32
750m	17:45	38:05
1km	24:26	39:19
1500m	38:19	41:07
1 mile	41:25	41:25
1.9km	49:48	42:11
3km	1:22:42	44:22
3.8km	1:47:30	45:32
5km	2:25:47	46:55
10km	5:14:41	50:39

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