Tue 2nd Apr 2024 at 11:44am by Cal 69

Run > General

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Time
1:11:33
Miles
5.87
Min/mi
12:11
Pacing
87.7%
WAVA
46.44
Stride(cm)
74
Cals
674
Cadence
179
BPM
145
%MHR
84.8
B/mi
1769
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 129/142bpm [1447b/mi] 101cal
2) 0.5mi - 6:07(12:13/mi) 135/147bpm [1650b/mi] 51cal
3) 1mi - 12:51(12:51/mi) 141/153bpm [1811b/mi] 117cal
4) 0.36mi - 4:00(11:13/mi) 151/160bpm [1694b/mi] 41cal
5) 0.21mi - 3:00(14:30/mi) 153/159bpm [2218b/mi] 28cal
6) 0.34mi - 4:00(11:39/mi) 148/162bpm [1723b/mi] 38cal
7) 0.19mi - 3:00(16:05/mi) 152/163bpm [2445b/mi] 30cal
8) 0.35mi - 4:00(11:32/mi) 161/169bpm [1857b/mi] 43cal
9) 0.24mi - 3:00(12:42/mi) 154/170bpm [1957b/mi] 29cal
10) 0.41mi - 4:00(9:44/mi) 162/173bpm [1578b/mi] 47cal
11) 0.23mi - 3:00(12:47/mi) 153/165bpm [1957b/mi] 27cal
12) 1mi - 12:49(12:49/mi) 152/164bpm [1948b/mi] 117cal
13) 0.04mi - 33(12:35/mi) 153/154bpm [1925b/mi] 5cal

11:13 6:07 12:51 4:00 3:00 4:00 3:00 4:00 3:00 4:00 3:00 12:49 33

Pace

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	112 73-125	1186	183 178-188	0/7
0.50	5:33	2:54	11:35	131 122-141	1518	182 178-186	0/3
0.75	8:24	2:51	11:25	139 137-141	1586	181 170-186	6/2
1.00	11:13	2:49	11:16	129 122-138	1453	181 178-186	2/6
1.25	14:14	3:02	12:07	132 127-141	1598	181 178-184	1/7
1.50	17:20	3:05	12:21	139 129-147	1716	180 178-184	4/5
1.75	20:35	3:15	13:02	142 138-151	1850	180 164-206	9/1
2.00	23:37	3:02	12:07	146 138-153	1770	174 82-184	1/5
2.25	27:02	3:25	13:42	143 136-150	1959	173 158-178	8/2
2.50	30:10	3:08	12:33	134 126-146	1681	176 172-180	0/7
2.75	33:08	2:58	11:51	149 137-158	1767	184 176-190	8/0
3.00	36:25	3:17	13:07	154 148-160	2019	176 166-192	11/3
3.25	39:19	2:54	11:36	146 141-156	1694	183 172-188	2/10
3.50	42:49	3:30	13:59	152 139-163	2125	170 122-196	13/8
3.75	46:12	3:23	13:31	155 146-165	2095	180 172-192	15/0
4.00	48:59	2:48	11:11	164 161-170	1835	185 170-196	12/0
4.25	51:50	2:51	11:22	151 146-159	1717	183 174-194	3/5
4.50	54:19	2:29	9:57	162 156-172	1611	189 184-196	3/11
4.75	57:16	2:57	11:48	158 147-170	1865	178 98-196	6/9
5.00	1:00:37	3:21	13:24	149 144-156	1997	175 168-182	0/10
5.25	1:03:53	3:16	13:04	152 149-157	1987	176 168-182	3/3
5.50	1:06:55	3:02	12:06	151 148-157	1828	182 178-190	0/9
5.75	1:10:05	3:11	12:42	155 147-164	1970	178 168-184	6/4
5.87	1:11:34	1:29	12:42	153 148-154	1944	179 176-182	1/1

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 43m, Flat prediction 1:10:17

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.2%	12:58
13 6.2%	15:40
See your biggest climbs

Cadence

179 (206 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	180	5.8	1:10:23	12:09
Walk	1.6	117	0.1	1:11	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	43.51%	More
800m	4:58	9:59	44.93%	More
1km	6:31	10:29	44.57%	More
Mile	11:00	11:00	44.85%	More
5k	37:31	12:05	45.94%	More
5 miles	1:00:36	12:07	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	44.98
5km	36:27	11:44	47.29
5M	1:00:22	12:04	46.65
10km	1:16:00	12:14	46.41
10M	2:05:51	12:35	46.24
Half	2:47:33	12:47	45.39
20M	4:22:23	13:07	45.69
Mara	5:49:21	13:20	45.49

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