Tue 2nd Apr 2024 at 10:17am by macca 53

Walk > General

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Time
19:38
Miles
0.81
Min/mi
24:14
Stride(cm)
94
Cals
160
Cadence
71
BPM
69
%MHR
39.6
B/mi
1680
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.62mi - 16:40(26:46/mi) 97/123bpm [2596b/mi] 56cal 38/50rpm 2.24/2.24mph
2) 0.19mi - 1:21:21(7:14:38/mi) 67/123bpm [29120b/mi] 104cal 28/82rpm 0.14/0.14mph

16:40 1:21:21

Pin Map

0mi in 0

Pace

39%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:25	103 93-118	2516	100 100-100	56/6
0.13	2:38	1:06	17:36	97 97-100	1707	100 100-100	8/7
0.19	3:48	1:11	18:53	97 97-97	1831	100 100-100	4/4
0.25	4:54	1:06	17:29	97 97-97	1696	100 100-100	4/4
0.31	6:03	1:09	18:18	114 97-123	2086	100 100-100	4/4
0.38	7:11	1:09	18:22	116 112-121	2131	100 100-100	2/2
0.44	8:28	1:16	20:21	112 111-117	2279	100 100-100	5/4
0.50	9:44	1:17	20:25	111 111-111	2266	69 48-100	3/3
0.56	13:10	3:25	54:45	98 82-111	5366	48 48-48	2/2
0.63	16:40	3:31	56:12	81 77-87	4552	48 48-48	1/1
0.69	22:46	6:06	1:37:35	75 67-82	7319	41 32-48	2/2
0.75	36:48	14:01	3:44:23	69 55-80	15483	28 10-32	2/3
0.81	1:46:38	1:09:50	19:45:53	62 53-85	73525	81 10-164	4/3

Heart

69/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 52m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

71 (164 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:32	19:10	More
1km	16:28	26:30	More

Predictions

Dist	Time	Per Mile

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