Tue 2nd Apr 2024 at 10:51am by Curly K

Walk > Dog Walking

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Time
1:13:28
Miles
3.29
Min/mi
22:20
Stride(cm)
63
Cals
241
Cadence
114
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 23:19(23:19/mi) 73cal 2.57/4.53mph
2) 1mi - 22:07(22:07/mi) 71cal 2.71/3.28mph
3) 1mi - 21:57(21:57/mi) 75cal 2.73/3.38mph
4) 0.29mi - 6:04(20:37/mi) 22cal 2.91/3.55mph

23:19 22:07 21:57 6:04

Pin Map

0mi in 0

Pace

21%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:44	3:44	29:55	117 108-120	0/47
0.25	6:45	3:01	24:06	117 112-120	2/1
0.38	9:23	2:38	21:06	115 108-120	1/2
0.50	13:26	4:02	32:17	116 108-126	1/2
0.63	15:55	2:29	19:53	113 108-120	3/2
0.75	18:39	2:45	21:57	111 104-120	1/2
0.88	21:04	2:25	19:17	115 108-120	2/2
1.00	23:19	2:15	18:01	116 112-120	2/1
1.13	26:01	2:42	21:36	114 104-120	1/2
1.25	28:55	2:54	23:13	114 92-120	2/1
1.38	31:16	2:21	18:49	111 108-118	2/1
1.50	34:10	2:54	23:10	114 104-120	0/3
1.63	36:30	2:20	18:42	114 108-120	1/2
1.75	41:13	4:42 +1:58	37:39	114 106-120	4/0
1.88	44:37	3:25	27:16	116 100-120	1/1
2.00	47:24	2:47	22:13	115 106-120	2/1
2.13	50:06	2:42	21:40	110 94-120	2/2
2.25	53:12	3:06	24:44	112 100-120	1/1
2.38	55:44	2:32	20:13	114 108-120	1/2
2.50	58:21	2:37	20:57	118 98-126	2/2
2.63	1:00:59	2:38	21:07	113 106-120	1/2
2.75	1:03:54	2:55	23:16	115 106-120	2/2
2.88	1:06:40	2:46	22:12	117 108-120	0/2
3.00	1:09:21	2:41	21:25	116 106-120	0/3
3.13	1:11:53	2:32	20:16	114 108-120	0/2
3.25	1:14:32	2:40	21:16	113 108-120	1/2
3.29	1:15:26	54	19:59	107 104-110	1/0

Elevation

Asc 6m, Range 54m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:46	19:40	More
1km	12:22	19:54	More
Mile	20:21	20:21	More
5k	1:09:58	22:31	More

Predictions

Dist	Time	Per Mile

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