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Tue 2nd Apr 2024 at 10:10am by melbas

Run > General

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Time
35:04
Miles
4.02
Min/mi
8:43
Pacing
90.5%
WAVA
59.10
Stride(cm)
107
Cals
403
Cadence
172
BPM
137
%MHR
80
B/mi
1193
Asc(m)
48
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 124/141bpm [996b/mi] 82cal 7.47/8.6mph
2) 1mi - 8:31(8:31/mi) 136/149bpm [1157b/mi] 97cal 7.05/7.89mph
3) 1mi - 9:00(9:00/mi) 141/153bpm [1268b/mi] 107cal 6.67/7.93mph
4) 1mi - 9:22(9:22/mi) 148/162bpm [1387b/mi] 116cal 6.4/7.28mph
5) 0.02mi - 9(8:11/mi) 144/145bpm [1178b/mi] 1cal 7.33/7.39mph

8:02 8:31 9:00 9:22 9

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	102 84-117	887	172 170-176	1/3
0.25	2:06	1:01	8:08	121 113-127	983	175 170-180	1/8
0.38	3:05	59	7:54	119 113-126	940	176 172-178	0/5
0.50	4:01	55	7:24	128 122-134	946	178 176-180	0/6
0.63	5:00	59	7:52	129 127-132	1015	175 174-176	1/7
0.75	6:03	1:03	8:23	130 128-132	1090	173 170-176	0/3
0.88	7:03	1:00	8:00	130 127-132	1040	173 170-176	3/2
1.00	8:01	59	7:49	134 129-141	1047	171 170-174	1/4
1.13	9:16	1:14 +11	9:55	140 128-148	1388	171 166-174	2/1
1.25	10:26	1:10	9:20	139 136-145	1298	171 168-174	9/0
1.38	11:28	1:02	8:18	137 134-138	1136	170 168-172	2/1
1.50	12:35	1:07	8:55	140 137-144	1249	171 164-174	5/0
1.63	13:39	1:04	8:35	137 133-140	1176	171 168-174	3/2
1.75	14:41	1:02	8:17	131 128-136	1085	168 166-174	0/11
1.88	15:43	1:02	8:17	133 127-139	1102	174 170-176	2/6
2.00	16:43	59	7:56	126 124-128	999	174 172-176	0/7
2.13	17:47	1:04	8:34	127 124-129	1089	175 172-176	3/3
2.25	18:53	1:06	8:50	133 124-142	1175	172 168-174	5/2
2.38	20:03	1:09	9:15	142 137-145	1313	171 164-176	4/3
2.50	21:06	1:03	8:24	139 136-143	1168	173 170-176	4/1
2.63	22:14	1:08	9:07	143 139-147	1303	172 170-174	4/1
2.75	23:26	1:12	9:37	147 143-151	1413	171 168-174	5/0
2.88	24:36	1:10	9:21	146 145-148	1366	170 170-172	4/2
3.00	25:42	1:06	8:48	149 147-153	1311	172 170-174	4/1
3.13	26:58	1:16	10:04	151 143-156	1521	162 86-174	2/4
3.25	28:08	1:10	9:23	147 142-152	1380	170 168-174	3/1
3.38	29:19	1:11	9:24	142 139-145	1335	170 168-174	3/3
3.50	30:28	1:09	9:14	140 138-145	1293	169 166-172	2/2
3.63	31:39	1:10	9:23	153 146-160	1435	171 170-172	1/2
3.75	32:47	1:09	9:12	155 150-159	1425	171 166-174	3/3
3.88	33:55	1:08	9:00	146 142-154	1314	170 164-172	3/2
4.00	35:05	1:10	9:17	146 143-150	1355	172 168-174	1/4
4.02	35:14	9	8:18	145 145-145	1204	171 170-172	1/0

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 41m, Flat prediction 34:30

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	8:42
20 2.0%	9:12
10 2.8%	9:04
See your biggest climbs

Cadence

172 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	4	34:58	8:45
Walk	0.2	86	0	5	12:21
Still	0.0	-	-	1	-
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	47.41%	More
800m	3:51	7:44	54.73%	More
1km	4:51	7:48	56.62%	More
Mile	7:58	7:58	58.50%	More
5k	26:45	8:37	59.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	78.50
5km	25:14	8:07	62.90
5M	46:20	9:16	55.99
10km	1:01:10	9:51	53.05
10M	1:52:21	11:14	47.83
Half	2:38:38	12:07	44.53
20M	4:32:22	13:37	41.10
Mara	6:24:35	14:41	38.81

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