Mon 1st Apr 2024 at 8:36pm by kevin scott

Run > General

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Time
1:00:02
Miles
8.22
Min/mi
7:18
Pacing
94.7%
WAVA
68.30
Stride(cm)
117
Cals
901
Cadence
188
BPM
153
%MHR
89.2
B/mi
1114
Asc(m)
287
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 133/150bpm [1011b/mi] 98cal 7.89/8.85mph
2) 1mi - 7:17(7:17/mi) 152/160bpm [1107b/mi] 110cal 8.24/8.7mph
3) 1mi - 7:14(7:14/mi) 157/163bpm [1135b/mi] 112cal 8.3/8.56mph
4) 1mi - 7:08(7:08/mi) 153/160bpm [1091b/mi] 107cal 8.42/9.35mph
5) 1mi - 7:12(7:12/mi) 157/164bpm [1131b/mi] 111cal 8.33/9.52mph
6) 1mi - 7:14(7:14/mi) 158/165bpm [1143b/mi] 112cal 8.3/9mph
7) 1mi - 7:20(7:20/mi) 157/161bpm [1151b/mi] 113cal 8.19/8.62mph
8) 1mi - 7:23(7:23/mi) 157/160bpm [1159b/mi] 113cal 8.13/8.29mph
9) 0.22mi - 1:39(7:26/mi) 156/162bpm [1160b/mi] 25cal 8.07/7.76mph

7:36 7:17 7:14 7:08 7:12 7:14 7:20 7:23 1:39

Pin Map

0mi in 0

Pace

58%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	108 79-135	903	186 116-196	18/14
0.50	3:59	1:53	7:33	137 135-140	1034	191 180-196	5/7
0.75	5:49	1:50	7:21	143 137-148	1050	190 180-194	4/9
1.00	7:36	1:47	7:09	148 147-150	1057	193 188-198	8/18
1.25	9:26	1:50	7:20	150 149-152	1100	188 180-194	15/12
1.50	11:15	1:49	7:17	152 148-154	1106	190 186-194	4/8
1.75	13:04	1:48	7:14	151 147-157	1091	187 178-192	13/7
2.00	14:53	1:49	7:17	156 154-160	1136	188 182-192	8/8
2.25	16:42	1:49	7:16	154 152-156	1118	187 180-192	11/13
2.50	18:28	1:47	7:07	155 151-158	1104	188 182-192	15/14
2.75	20:18	1:50	7:19	158 152-162	1157	186 180-190	9/10
3.00	22:07	1:49	7:14	160 157-163	1158	183 180-190	16/5
3.25	23:54	1:47	7:07	153 147-159	1088	187 180-190	5/13
3.50	25:44	1:51	7:24	153 146-156	1132	188 180-192	8/11
3.75	27:30	1:45	7:02	155 153-157	1090	187 180-190	5/13
4.00	29:15	1:45	6:59	151 147-154	1055	188 182-190	9/14
4.25	31:00	1:45	7:02	156 155-159	1096	185 182-190	17/9
4.50	32:51	1:50	7:22	155 152-157	1141	188 182-190	11/14
4.75	34:40	1:49	7:17	159 155-164	1158	185 180-190	19/4
5.00	36:27	1:47	7:08	156 153-159	1112	189 180-192	11/3
5.25	38:14	1:48	7:10	160 155-164	1147	186 180-192	6/9
5.50	40:04	1:50	7:20	160 156-165	1172	188 184-190	21/22
5.75	41:54	1:50	7:19	157 155-160	1149	186 178-192	4/13
6.00	43:41	1:47	7:07	154 148-158	1096	189 182-192	10/8
6.25	45:33	1:52	7:29	158 154-161	1183	186 180-192	16/11
6.50	47:22	1:49	7:17	157 153-161	1143	188 182-190	7/12
6.75	49:06	1:44	6:54	157 151-161	1084	188 184-190	15/9
7.00	51:01	1:55	7:39	156 153-159	1194	188 186-192	10/17
7.25	52:54	1:53	7:32	156 154-158	1176	187 176-192	13/10
7.50	54:43	1:49	7:18	157 154-159	1145	189 186-192	10/10
7.75	56:34	1:50	7:22	158 156-159	1163	189 186-190	5/8
8.00	58:24	1:50	7:20	157 154-158	1152	187 184-190	6/14
8.22	1:00:02	1:38	7:25	156 150-162	1156	187 184-190	7/8

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 42m, Flat prediction 59:57

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.7%	7:36
19 7.6%	7:20
15 8.7%	7:22
15 5.1%	7:11
11 6.8%	7:48
See your biggest climbs

Cadence

188 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	8.2	1:00:01	7:18
Walk	0.0	117	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.05%	More
800m	3:27	6:56	57.66%	More
1km	4:19	6:57	59.95%	More
Mile	7:04	7:04	62.16%	More
5k	22:17	7:10	67.19%	More
5 miles	36:02	7:12	67.70%	More
10k	44:51	7:13	67.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	65.45
5km	21:49	7:01	68.60
5M	35:48	7:10	68.15
10km	44:53	7:13	67.91
10M	1:13:36	7:22	68.50
Half	1:37:28	7:26	67.93
20M	2:31:21	7:34	69.32
Mara	3:20:26	7:39	69.80

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