Mon 1st Apr 2024 at 5:51pm by macca 53

Walk > General

Follow User
0 👍

Time
1:12:38
Miles
3.43
Min/mi
21:11
Stride(cm)
82
Cals
316
Cadence
92
BPM
102
%MHR
58.1
B/mi
2154
Asc(m)
28
Surface
Road

Notes & Comments

1) 0.62mi - 11:40(18:48/mi) 119/124bpm [2238b/mi] 55cal 43/53rpm 3.19/3.19mph
2) 0.62mi - 14:27(23:16/mi) 108/124bpm [2512b/mi] 65cal 43/53rpm 2.58/2.58mph
3) 0.62mi - 13:30(21:42/mi) 108/124bpm [2343b/mi] 54cal 45/53rpm 2.76/2.76mph
4) 0.62mi - 12:53(20:44/mi) 110/124bpm [2281b/mi] 57cal 46/53rpm 2.89/2.89mph
5) 0.62mi - 13:29(21:44/mi) 109/124bpm [2368b/mi] 60cal 46/53rpm 2.76/2.76mph
6) 0.32mi - 6:35(20:35/mi) 106/124bpm [2182b/mi] 25cal 46/53rpm 2.91/2.91mph

11:40 14:27 13:30 12:53 13:29 6:35

Pin Map

0mi in 0

Pace

18%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:18	103 100-103	2092	54 54-54	52/2
0.25	4:45	2:13	17:43	103 103-103	1826	62 54-106	2/1
0.38	7:06	2:21	18:48	103 103-103	1936	106 106-106	2/1
0.50	9:26	2:20	18:40	117 103-123	2184	106 106-106	1/3
0.63	11:44	2:18	18:21	122 120-124	2238	106 106-106	2/2
0.75	14:02	2:18	18:22	121 118-124	2223	106 106-106	3/2
0.88	16:21	2:19	18:33	119 116-122	2208	81 76-106	2/2
1.00	18:40	2:20	18:38	119 117-122	2217	76 76-76	2/2
1.13	24:00	5:20	42:38	79 61-118	3367	76 76-76	4/1
1.25	26:17	2:17	18:12	83 83-83	1511	99 76-104	3/2
1.38	28:35	2:18	18:27	83 83-83	1531	104 104-104	1/5
1.50	31:18	2:43	21:41	83 83-83	1799	104 104-104	1/7
1.63	33:50	2:32	20:19	83 83-83	1687	104 104-104	1/7
1.75	36:09	2:19	18:29	105 83-121	1940	97 94-104	4/3
1.88	39:47	3:38	29:03	102 66-120	2964	94 94-94	3/2
2.00	42:10	2:23	19:07	99 81-123	1892	94 94-94	2/3
2.13	44:24	2:14	17:52	121 119-124	2162	94 94-94	1/6
2.25	46:36	2:12	17:40	123 120-124	2173	92 92-94	5/3
2.38	48:54	2:17	18:17	122 118-124	2231	92 92-92	2/3
2.50	52:47	3:53	31:05	98 78-118	3046	92 92-92	4/3
2.63	55:07	2:20	18:42	116 106-120	2169	92 92-92	2/2
2.75	57:34	2:27	19:33	117 111-121	2288	92 92-92	5/1
2.88	1:00:59	3:25	27:23	107 86-119	2929	92 92-92	3/2
3.00	1:03:57	2:58	23:43	91 82-102	2158	92 92-92	7/1
3.13	1:06:25	2:28	19:46	103 85-111	2036	98 92-100	3/3
3.25	1:08:55	2:30	20:03	86 83-91	1725	100 100-100	3/2
3.38	1:11:32	2:36	20:52	85 81-96	1773	100 100-100	3/2
3.43	1:12:38	1:06	21:57	90 84-99	1976	100 100-100	0/1

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 57m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

92 (106 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	8:59	18:04	More
1km	11:22	18:17	More
Mile	18:27	18:27	More
5k	1:05:46	21:10	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry