Mon 1st Apr 2024 at 4:51pm by Keegan

Walk > General

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Time
27:42
Miles
1.23
Min/mi
22:31
Stride(cm)
64
Cals
152
Cadence
112
BPM
112
%MHR
57.8
B/mi
2514
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 23:18(23:18/mi) 112/133bpm [2610b/mi] 129cal 45/100rpm
2) 0.23mi - 4:23(19:10/mi) 104/115bpm [1994b/mi] 23cal 52/90rpm

23:18 4:23

Pace

51%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:47	124 113-133	2949	111 94-122	1/1
0.13	2:49	1:20	21:13	123 115-132	2610	114 110-126	2/0
0.19	4:08	1:19	21:06	108 101-115	2278	114 108-118	0/1
0.25	5:29	1:21	21:37	107 102-113	2313	110 106-114	2/0
0.31	6:46	1:17	20:32	116 114-117	2381	111 106-116	0/1
0.38	8:17	1:31	24:21	110 106-116	2679	113 108-120	1/0
0.44	9:38	1:21	21:40	112 106-118	2426	108 102-114	3/0
0.50	11:08	1:29	23:46	129 122-133	3066	105 98-108	4/0
0.56	12:47	1:39	26:28	119 109-132	3149	101 90-112	3/0
0.63	14:19	1:32	24:35	112 106-118	2753	106 96-114	2/0
0.69	15:45	1:26	22:50	118 116-121	2695	112 106-116	0/2
0.75	17:13	1:28	23:27	108 99-118	2532	111 106-116	0/4
0.81	18:28	1:16	20:14	100 98-103	2023	117 114-120	0/4
0.88	19:53	1:25	22:36	103 100-106	2329	116 106-146	0/4
0.94	21:26	1:33	24:52	106 104-110	2635	108 86-124	1/1
1.00	23:19	1:52	29:53	102 95-110	3048	118 106-200	1/0
1.06	24:31	1:12	19:18	99 96-102	1910	118 114-122	1/1
1.13	25:36	1:05	17:24	110 102-115	1914	127 112-180	1/0
1.19	26:49	1:13	19:33	104 101-110	2033	114 110-118	0/1
1.23	27:42	53	21:21	102 101-104	2178	114 112-116	0/1

Heart

112/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	23:13
See your biggest climbs

Cadence

112 (200 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More
800m	10:53	21:53	More
1km	13:54	22:22	More
Mile	22:35	22:35	More

Predictions

Dist	Time	Per Mile

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