Mon 1st Apr 2024 at 5:45pm by gump

Run > General

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Time
46:38
Miles
5.29
Min/mi
8:49
Pacing
93.4%
WAVA
56.87
Stride(cm)
104
Cals
631
Cadence
176
BPM
143
%MHR
85.4
B/mi
1264
Asc(m)
44
Surface
Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 116/127bpm [1123b/mi] 115cal
2) 1mi - 8:40(8:40/mi) 139/154bpm [1205b/mi] 121cal
3) 1mi - 8:36(8:36/mi) 154/164bpm [1325b/mi] 122cal
4) 1mi - 8:50(8:50/mi) 154/160bpm [1362b/mi] 120cal
5) 1mi - 8:29(8:29/mi) 157/164bpm [1331b/mi] 120cal
6) 0.29mi - 2:21(8:11/mi) 159/164bpm [1301b/mi] 33cal

9:41 8:40 8:36 8:50 8:29 2:21

Pin Map

0mi in 0

Pace

15%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	103 69-117	1001	173 168-178	5/3
0.50	4:52	2:26	9:45	118 112-126	1150	174 170-180	4/2
0.75	7:08	2:16	9:05	118 113-122	1073	175 174-178	2/1
1.00	9:41	2:32	10:10	122 117-126	1240	173 168-176	6/1
1.25	11:52	2:11	8:43	133 122-139	1160	175 172-178	3/4
1.50	14:00	2:09	8:35	132 123-139	1132	178 172-180	2/4
1.75	16:09	2:09	8:36	145 141-148	1248	177 170-180	3/2
2.00	18:21	2:12	8:47	147 142-154	1290	177 174-180	5/5
2.25	20:29	2:08	8:32	154 147-159	1313	178 174-184	3/3
2.50	22:42	2:13	8:52	158 153-164	1401	177 174-182	3/5
2.75	24:48	2:06	8:24	152 148-157	1277	178 170-184	2/3
3.00	26:57	2:09	8:38	151 148-155	1303	178 170-182	4/3
3.25	29:10	2:13	8:51	153 148-158	1353	176 174-180	3/1
3.50	31:27	2:17	9:08	156 150-160	1426	175 162-178	4/1
3.75	33:38	2:11	8:44	154 147-159	1346	175 170-178	2/7
4.00	35:48	2:10	8:39	154 150-158	1331	176 172-180	5/3
4.25	37:53	2:05	8:22	155 151-160	1296	179 174-182	4/6
4.50	40:02	2:09	8:35	159 157-162	1365	178 174-182	7/4
4.75	42:10	2:08	8:32	158 149-163	1350	177 170-184	2/8
5.00	44:16	2:06	8:25	158 156-164	1330	178 172-182	6/2
5.25	46:20	2:03	8:13	159 155-162	1308	180 176-184	3/3
5.29	46:38	18	8:14	160 159-161	1319	173 172-174	0/2

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 11m, Flat prediction 46:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.3	46:38	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.25%	More
800m	4:07	8:16	49.58%	More
1km	5:09	8:18	51.52%	More
Mile	8:25	8:25	53.53%	More
5k	26:43	8:36	57.42%	More
5 miles	43:52	8:46	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	56.42
5km	26:32	8:32	57.82
5M	43:56	8:47	56.98
10km	55:18	8:54	56.59
10M	1:31:35	9:10	56.55
Half	2:01:56	9:18	55.80
20M	3:10:57	9:33	56.46
Mara	4:14:14	9:42	56.54

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