Mon 1st Apr 2024 at 5:14pm by jda

Run > Treadmill

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Time
29:40
Miles
3.75
Min/mi
7:55
Pacing
90.4%
WAVA
62.37
Stride(cm)
118
Cals
326
Watts
375
Cadence
173
BPM
117
%MHR
68.9
B/mi
927
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 5:02(5:02/km) 105/118bpm [528b/km] 48cal 368/379W
2) 1km - 5:06(5:06/km) 115/121bpm [587b/km] 57cal 360/408W
3) 1km - 4:54(4:54/km) 117/123bpm [574b/km] 54cal 377/416W
4) 1km - 4:46(4:46/km) 122/125bpm [581b/km] 56cal 389/393W
5) 1km - 4:46(4:46/km) 123/124bpm [586b/km] 55cal 388/395W
6) 1km - 4:44(4:44/km) 123/125bpm [581b/km] 53cal 390/397W
7) 0.04km - 23(10:27/km) 112/120bpm [1170b/km] 3cal 122/287W

5:02 5:06 4:54 4:46 4:46 4:44 23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:05	1:05	8:37	79 53-98	681	166 24-178	347 26-379
0.25	2:04	1:00	7:57	104 98-108	827	175 174-178	373 369-378
0.38	3:04	1:00	7:56	115 110-116	913	174 172-178	376 373-378
0.50	4:03	1:00	7:56	115 113-118	913	174 172-176	376 375-378
0.63	5:03	1:00	7:56	115 113-117	913	174 174-176	376 375-378
0.75	6:21	1:18	10:21	112 108-116	1160	146 90-178	277 87-408
0.88	7:17	57	7:33	115 110-118	869	175 174-176	397 395-402
1.00	8:14	57	7:35	117 114-119	887	176 174-178	391 384-397
1.13	9:12	58	7:46	118 115-121	916	175 174-178	385 381-393
1.25	10:11	59	7:49	116 116-118	906	175 174-178	381 376-384
1.38	11:10	59	7:49	117 116-118	914	175 174-178	382 380-384
1.50	12:08	59	7:49	117 117-118	914	176 174-180	376 368-384
1.63	13:14	1:06	8:47	112 106-117	983	165 108-180	341 115-416
1.75	14:10	56	7:29	117 113-119	875	176 174-180	396 390-403
1.88	15:07	57	7:34	120 118-123	907	178 176-180	394 391-398
2.00	16:04	57	7:39	121 121-122	925	177 174-178	388 382-393
2.13	17:02	57	7:40	121 119-122	928	177 176-178	389 386-390
2.25	17:59	57	7:40	123 119-125	943	177 176-180	389 388-390
2.38	18:57	57	7:40	121 117-123	928	176 174-178	390 388-391
2.50	19:54	57	7:40	122 122-124	935	176 174-178	390 388-391
2.63	20:52	57	7:40	123 122-124	943	176 174-178	389 385-391
2.75	21:49	57	7:40	122 122-123	935	175 174-178	389 386-391
2.88	22:47	57	7:40	123 122-124	943	175 174-178	389 385-391
3.00	23:44	57	7:40	123 122-124	943	176 174-176	388 383-391
3.13	24:41	57	7:39	122 121-124	933	176 174-176	388 383-395
3.25	25:38	57	7:36	123 122-124	935	176 174-178	391 388-393
3.38	26:36	57	7:36	124 123-125	943	176 174-178	390 385-395
3.50	27:33	57	7:36	123 122-125	935	176 174-176	388 382-397
3.63	28:29	57	7:34	122 121-123	923	175 174-178	395 392-397
3.75	29:40	1:10	9:23	120 104-125	1126	151 92-176	298 92-397

Heart

117/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

375W (416 max)

Power Graph

Power Bands

Cadence

173 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	175	3.7	28:39	7:45
Walk	3.4	99	0.1	1:01	18:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.85%	More
800m	3:46	7:34	53.78%	More
1km	4:43	7:35	55.89%	More
Mile	7:37	7:37	58.68%	More
5k	24:15	7:48	62.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	61.20
5km	24:18	7:49	62.61
5M	40:15	8:03	61.66
10km	50:40	8:09	61.22
10M	1:23:54	8:23	61.17
Half	1:51:43	8:32	60.35
20M	2:54:56	8:45	61.07
Mara	3:52:55	8:53	61.16

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