Mon 1st Apr 2024 at 11:27am by danhawkrigg

Walk > General

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Time
52:17
Miles
1.19
Min/mi
43:56
Stride(cm)
36
Cals
217
Cadence
103
BPM
83
%MHR
48.5
B/mi
3642
Asc(m)
35
Surface
Road

Notes & Comments

1) 1mi - 45:14(45:14/mi) 81/105bpm [3664b/mi] 181cal 21/79rpm
2) 0.19mi - 7:03(36:11/mi) 89/105bpm [3221b/mi] 36cal 26/61rpm

45:14 7:03

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:24	79 74-84	2085	111 106-120	2/3
0.13	3:10	1:31	24:11	78 71-85	1887	104 92-114	7/5
0.19	5:42	2:32	40:32	81 67-89	3283	104 82-126	3/3
0.25	9:06	3:24	54:27	75 65-82	4084	97 80-156	1/1
0.31	13:23	4:17	1:08:35	76 67-91	5212	99 90-114	1/2
0.38	16:46	3:23	54:06	76 66-86	4111	95 84-110	3/2
0.44	19:04	2:18	36:52	79 74-84	2913	96 80-108	2/1
0.50	21:39	2:35	41:13	84 81-89	3462	101 80-156	1/1
0.56	24:02	2:24	38:17	87 78-105	3331	118 80-158	0/2
0.63	25:49	1:47	28:28	83 79-89	2362	94 80-154	2/1
0.69	27:39	1:50	29:20	89 83-94	2611	94 82-120	3/2
0.75	34:45	7:06	1:53:40	86 72-102	9775	100 80-144	3/1
0.81	37:33	2:48	44:42	78 71-89	3486	122 84-158	0/0
0.88	39:41	2:08	34:15	84 80-91	2878	91 84-100	2/1
0.94	41:53	2:11	35:02	88 82-97	3082	101 92-134	3/3
1.00	45:14	3:21	53:38	87 75-101	4666	105 82-152	7/3
1.06	47:56	2:42	43:14	92 85-104	3977	109 90-122	0/1
1.13	50:24	2:28	39:25	87 80-98	3429	103 86-114	3/2
1.19	51:46	1:22	21:56	95 77-105	2084	113 106-120	8/5
1.19	52:17	31	1:09:11	75 70-77	5189	-	1/0

Heart

83/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (158 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:36	30:36	More
800m	21:34	43:23	More
1km	25:35	41:10	More
Mile	45:14	45:14	More

Predictions

Dist	Time	Per Mile

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