Mon 1st Apr 2024 at 10:58am by Bob!

Run > General
  • Time
    52:12
  • Miles
    4.54
  • Min/mi
    11:30
  • Pacing
    77.4%
  • WAVA
    47.09
  • Stride(cm)
    89
  • Cals
    561
  • Cadence
    157
  • BPM
    160
  • %MHR
    72.3
  • B/mi
    1837
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:48(10:56/mi) 130/142bpm [1421b/mi] 67cal
2) 0.62mi - 6:47(10:55/mi) 137/146bpm [1496b/mi] 71cal
3) 0.62mi - 6:55(11:08/mi) 146/162bpm [1626b/mi] 76cal
4) 0.62mi - 6:57(11:11/mi) 173/185bpm [1936b/mi] 79cal
5) 0.62mi - 7:03(11:21/mi) 177/186bpm [2010b/mi] 81cal
6) 0.62mi - 6:57(11:12/mi) 178/187bpm [1992b/mi] 80cal
7) 0.62mi - 6:57(11:10/mi) 177/186bpm [1978b/mi] 79cal
8) 0.22mi - 2:29(11:32/mi) 176/180bpm [2031b/mi] 28cal
6:48 6:47 6:55 6:57 7:03 6:57 6:57 2:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:42 109 96-125 1167 155 110-162 0/15
0.25 2:42 1:22 10:53 132 124-136 1436 158 156-160 0/5
0.38 4:03 1:21 10:49 136 131-140 1471 159 158-162 5/5
0.50 5:28 1:25 11:18 137 135-140 1549 158 156-160 2/2
0.63 6:49 1:21 10:50 138 134-141 1495 159 156-162 3/5
0.75 8:13 1:24 11:11 139 135-143 1554 158 156-160 9/3
0.88 9:35 1:22 10:55 139 136-141 1518 158 156-160 1/10
1.00 12:29 2:54 +1:36 23:13 130 106-142 3018 157 154-160 6/10
1.13 13:52 1:23 11:05 136 127-143 1507 156 154-158 2/11
1.25 15:15 1:23 11:04 143 141-145 1582 157 156-160 5/6
1.38 16:38 1:24 11:08 145 139-149 1615 156 156-160 6/6
1.50 18:04 1:25 11:22 144 138-151 1637 156 154-158 1/4
1.63 19:27 1:24 11:09 149 143-157 1662 156 154-158 3/2
1.75 20:50 1:22 10:58 144 141-146 1579 156 154-158 3/2
1.88 22:13 1:23 11:03 154 144-166 1702 157 156-158 3/2
2.00 23:36 1:23 11:05 172 167-177 1906 157 154-160 0/3
2.13 24:59 1:23 11:06 172 167-177 1908 156 154-158 3/1
2.25 26:25 1:26 11:26 176 172-179 2012 156 154-158 2/2
2.38 27:48 1:24 11:10 170 164-177 1899 156 154-158 6/4
2.50 29:13 1:24 11:13 177 173-184 1985 156 154-158 3/4
2.63 30:39 1:26 11:28 179 172-184 2053 157 154-162 6/3
2.75 32:06 1:27 11:39 181 177-186 2110 157 154-162 3/3
2.88 33:28 1:22 10:57 173 167-179 1895 157 156-158 7/3
3.00 34:55 1:27 11:36 178 174-180 2064 156 154-158 2/3
3.13 36:19 1:24 11:11 180 177-182 2012 157 156-158 5/2
3.25 37:42 1:23 11:03 181 177-185 2000 158 156-160 4/4
3.38 39:05 1:23 11:07 176 168-183 1956 157 156-160 1/5
3.50 40:28 1:23 11:05 180 172-187 1996 158 156-160 4/1
3.63 41:54 1:26 11:28 177 170-184 2029 156 154-160 2/0
3.75 43:18 1:24 11:12 176 170-180 1971 157 156-160 3/8
3.88 44:42 1:24 11:11 180 171-186 2013 158 152-160 3/2
4.00 46:05 1:23 11:06 177 172-184 1965 158 156-160 1/7
4.13 47:31 1:25 11:23 173 172-178 1970 158 158-160 7/7
4.25 48:56 1:25 11:20 178 174-181 2016 159 158-162 1/3
4.38 50:19 1:23 11:02 178 176-181 1965 160 158-162 4/2
4.50 51:46 1:27 11:36 176 173-180 2040 157 156-160 8/5
4.54 52:12 26 11:37 175 175-176 2033 156 156-156 0/6

Heart

160/187max
  • Show Beats/Mile

Elevation

Asc 89m, Range 38m, Flat prediction 52:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 157 4.5 50:36 11:30
Walk 0.0 110 0 0 NAN:00:00
Pause 3.0 - - 1:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:37 34.44% More
800m 5:24 10:52 40.47% More
1km 6:45 10:52 42.29% More
Mile 11:00 11:00 44.19% More
5k 34:43 11:10 47.79% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 53.55
5km 33:40 10:50 49.27
5M 58:22 11:40 46.55
10km 1:15:02 12:05 45.33
10M 2:10:04 13:00 43.36
Half 2:57:44 13:34 41.74
20M 4:49:54 14:30 40.55
Mara 6:36:08 15:07 39.57

Bespoke Fields

Amend your bespoke fields
Weight
Backpack?
Temp
Niggles
PU
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,346 Fetchies!
Already a Fetchie? Sign in here