Mon 1st Apr 2024 at 9:57am by olde english

Bike > General

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Time
50:40
Miles
13.66
Mph
16.2
FBI
68.55
Cals
529
Watts
175
Cadence
71
BPM
145
%MHR
82.6
B/mi
536
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

1) 5mi - 19:05(3:49/mi) 137/155bpm [523b/mi] 188cal 67/117rpm 165/240W
2) 5mi - 18:18(3:40/mi) 148/160bpm [542b/mi] 196cal 72/86rpm 179/274W
3) 3.66mi - 13:17(3:38/mi) 152/164bpm [552b/mi] 145cal 73/88rpm 183/276W

19:05 18:18 13:17

Pace

71%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:20	2:20	12.85	104 94-115	486	60 45-117	113 10-167	2/3
1.00	4:17	1:57	15.43	127 112-134	494	67 64-72	154 128-186	2/3
1.50	6:12	1:55	15.62	129 122-135	496	65 61-70	159 131-197	3/2
2.00	8:06	1:54	15.82	141 130-146	535	66 63-71	164 141-206	2/2
2.50	9:58	1:52	16.09	141 139-143	526	67 63-73	171 148-218	2/4
3.00	11:48	1:51	16.29	146 140-151	538	68 64-75	176 157-228	2/3
3.50	13:34	1:46	16.96	148 140-155	523	72 67-78	194 146-240	1/3
4.00	15:28	1:53	15.87	146 140-150	552	70 65-74	166 146-196	3/4
4.50	17:18	1:50	16.34	146 141-151	536	72 65-78	178 126-222	1/2
5.00	19:04	1:46	16.91	149 145-152	529	75 69-85	193 155-236	2/3
5.50	20:52	1:48	16.65	147 143-154	530	74 67-81	186 140-235	1/3
6.00	22:43	1:50	16.30	149 146-151	549	72 67-86	176 146-274	20/23
6.50	24:38	1:55	15.64	143 137-149	549	69 64-75	160 125-207	2/2
7.00	26:24	1:46	16.93	142 127-152	503	75 64-86	193 132-265	3/3
7.50	28:15	1:50	16.30	149 136-153	548	72 58-82	177 83-242	9/2
8.00	30:03	1:48	16.66	148 145-152	533	74 66-82	186 143-244	11/20
8.50	31:57	1:55	15.69	148 142-154	566	69 60-77	161 73-228	20/17
9.00	33:45	1:48	16.72	147 142-151	528	74 70-78	188 161-216	10/13
9.50	35:31	1:46	17.04	154 147-160	542	75 66-83	197 142-245	15/16
10.00	37:22	1:51	16.15	151 146-158	561	71 66-85	173 139-260	19/12
10.50	39:15	1:53	15.89	147 143-150	555	70 67-74	166 146-194	16/20
11.00	41:02	1:47	16.84	149 145-154	531	74 69-81	191 159-232	10/9
11.50	42:55	1:53	15.95	154 145-164	579	72 65-81	168 141-207	16/13
12.00	44:41	1:46	17.04	154 148-157	542	75 70-81	196 168-235	13/9
12.50	46:27	1:46	16.96	155 153-159	548	75 62-84	194 97-262	12/8
13.00	48:20	1:53	15.90	149 143-157	562	70 62-77	166 70-204	9/13
13.50	50:03	1:43	17.45	152 147-159	523	77 68-88	208 158-276	8/10
13.66	50:39	36	15.99	157 154-159	589	70 65-72	167 121-188	5/2

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
12 9.0%	18.1
See your biggest climbs

Power

175W (276 max)

Power Graph

Power Bands

Cadence

71 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:42	3:26	More
1km	2:09	3:27	More
Mile	3:30	3:30	More
5k	11:12	3:36	More
5 miles	18:06	3:37	More
10k	22:37	3:38	More
10 miles	36:29	3:39	More
Half	48:05	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	36:20	3:38
20km	45:48	3:41
15 miles	55:59	3:44
20 miles	1:16:05	3:48
40km	1:35:56	3:52
25 miles	1:36:32	3:52
42km	1:41:04	3:52
50 miles	3:22:11	4:03
56 miles	3:48:09	4:04
100 miles	7:03:27	4:14
112 miles	7:57:51	4:16

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