Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 1st Apr 2024 at 10:16am by mjoyeux

Walk > General
  • Time
    1:25:47
  • Miles
    4.71
  • Min/mi
    18:13
  • Stride(cm)
    67
  • Cals
    516
  • Cadence
    131
  • BPM
    95
  • %MHR
    50.7
  • B/mi
    1738
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:15(19:15/mi) 87/112bpm [1675b/mi] 111cal 45/102rpm
2) 1mi - 16:51(16:51/mi) 90/111bpm [1516b/mi] 103cal 54/74rpm
3) 1mi - 15:32(15:32/mi) 100/115bpm [1554b/mi] 98cal 61/74rpm
4) 1mi - 19:58(19:58/mi) 103/124bpm [2056b/mi] 130cal 37/90rpm
5) 0.71mi - 14:10(19:54/mi) 92/103bpm [1831b/mi] 74cal 41/70rpm
19:15 16:51 15:32 19:58 14:10

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:01 4:01 16:05 80 64-87 1287 133 96-198 7/5
0.50 8:03 4:02 16:07 89 80-104 1434 136 128-146 7/4
0.75 12:27 4:24 17:36 97 83-107 1707 130 114-148 7/9
1.00 19:07 6:40 26:41 87 70-112 2321 142 114-204 3/10
1.25 23:03 3:56 15:45 76 68-87 1198 131 126-140 5/11
1.50 27:31 4:27 17:48 96 78-108 1709 132 124-140 10/4
1.75 32:07 4:37 18:26 97 82-110 1788 135 122-148 5/9
2.00 35:59 3:52 15:29 91 85-97 1409 129 124-132 2/7
2.25 40:06 4:07 16:26 92 81-100 1513 130 110-138 7/3
2.50 43:54 3:48 15:13 103 93-110 1567 130 120-138 6/4
2.75 47:53 3:59 15:54 104 96-115 1654 132 98-148 6/9
3.00 51:32 3:39 14:37 99 95-108 1447 133 124-140 7/6
3.25 56:39 5:07 20:28 100 87-112 2047 128 112-136 9/2
3.50 1:01:15 4:36 18:25 102 92-109 1879 127 116-132 9/1
3.75 1:05:58 4:42 18:50 105 96-117 1977 131 122-180 8/5
4.00 1:11:25 5:27 21:47 104 92-124 2265 142 122-180 3/4
4.25 1:17:50 6:26 25:43 91 79-101 2340 128 108-140 5/7
4.50 1:22:02 4:11 16:46 94 81-100 1576 126 114-132 4/7
4.72 1:25:46 3:44 17:11 94 87-103 1615 125 106-134 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.6% 17:44
    11 4.0% 20:00

  • Cadence Distribution

    131 avge / 204 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:21 More
    800m 7:33 15:12 More
    1km 9:28 15:14 More
    Mile 15:31 15:31 More
    5k 53:32 17:14 More
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