Mon 1st Apr 2024 at 8:52am by Boycie

Run > General

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Time
16:13
Miles
1.88
Min/mi
8:38
Pacing
0%
WAVA
51.69
Stride(cm)
115
Cals
195
Watts
310
Cadence
163
BPM
114
%MHR
64
B/mi
988
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:27(8:46/mi) 114/137bpm [1000b/mi] 64cal 311/381W
2) 0.62mi - 5:08(8:16/mi) 117/133bpm [968b/mi] 64cal 309/395W
3) 0.62mi - 5:33(8:56/mi) 114/132bpm [1017b/mi] 67cal 308/598W
4) 0.01mi - 5(7:03/mi) 79/82bpm [557b/mi] 291/310W

5:27 5:08 5:33 5

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:21	81 55-102	757	159 108-166	278 68-345	1/0
0.13	1:09	34	8:57	112 102-115	1003	164 164-166	288 278-304	1/0
0.19	1:40	31	8:18	112 109-118	929	164 164-166	295 286-307	1/0
0.25	2:12	32	8:33	116 115-117	991	164 162-164	316 305-327	1/0
0.31	2:46	34	9:03	114 112-117	1032	165 162-166	314 299-330	1/0
0.38	3:18	32	8:40	118 114-124	1022	166 164-166	337 315-368	2/0
0.44	3:52	34	9:02	115 109-127	1039	165 164-166	305 299-313	0/0
0.50	4:26	34	8:58	122 118-127	1095	165 164-166	352 308-381	4/0
0.56	4:57	31	8:22	133 127-137	1114	165 164-166	332 296-370	2/1
0.63	5:28	31	8:16	118 110-135	976	166 164-166	293 286-300	0/2
0.69	6:01	33	8:41	111 106-114	964	166 166-168	291 280-313	1/1
0.75	6:31	30	8:04	117 113-119	943	166 164-168	310 306-315	0/1
0.81	7:02	31	8:20	119 118-121	992	164 162-166	308 305-314	0/1
0.88	7:33	31	8:18	117 115-119	971	165 164-168	310 290-331	0/1
0.94	8:05	32	8:29	113 109-118	959	163 162-166	299 281-313	0/1
1.00	8:37	32	8:28	113 110-116	958	162 162-164	299 283-314	0/0
1.06	9:08	31	8:24	115 113-116	965	165 162-168	307 303-323	1/0
1.13	9:40	32	8:25	118 116-120	993	164 162-168	314 307-323	1/1
1.19	10:11	32	8:24	121 119-123	1017	165 164-166	309 286-319	1/0
1.25	10:39	27	7:14	128 122-133	927	168 162-174	350 309-395	1/0
1.31	11:09	30	8:04	129 125-132	1041	163 162-164	329 312-343	0/1
1.38	11:39	30	7:58	124 123-126	988	164 162-164	317 311-323	0/1
1.44	12:13	34	9:09	123 122-125	1126	165 162-174	311 234-326	1/1
1.50	12:46	33	8:45	123 120-127	1076	164 162-168	303 292-323	1/0
1.56	13:19	33	8:43	121 116-127	1055	163 162-164	309 306-314	1/0
1.63	13:52	34	8:56	120 116-125	1073	164 162-168	326 300-359	2/0
1.69	23:23	9:31 +9:12	2:32:10	108 61-123	16434	155 68-166	279 40-360	1/7
1.75	25:19	1:56 +1:10	31:00	94 53-119	2914	156 42-174	306 30-471	2/2
1.81	25:57	38	10:06	99 70-110	1001	149 96-174	326 82-527	1/2
1.87	26:57	1:00 +23	16:05	99 78-119	1593	155 106-180	316 61-598	2/2

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m, Flat prediction 16:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	8:51
See your biggest climbs

Power

310W (598 max)

Power Graph

Power Bands

Cadence

163 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.4	164	1.8	15:45	8:31
Walk	41.6	106	0	11:12	7:31:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	41.29%	More
800m	4:04	8:10	46.49%	More
1km	5:06	8:12	48.33%	More
Mile	8:19	8:19	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.21
5km	28:20	9:07	50.36
5M	48:06	9:37	48.26
10km	1:01:14	9:51	47.32
10M	1:43:54	10:23	46.07
Half	2:20:16	10:42	44.80
20M	3:44:28	11:13	44.36
Mara	5:03:02	11:34	43.81

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