Mon 1st Apr 2024 at 9:47am by brownbrig
Run > General
-
Time
1:04:09
-
Miles
7.73
-
Min/mi
8:18
-
Pacing
56.4%
-
WAVA
56.48
-
Stride(cm)
109
-
Cals
851
-
Cadence
177
-
BPM
139
-
%MHR
81.4
-
B/mi
1155
-
Asc(m)
165
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 1km - 4:48(4:48/km) 130/148bpm [624b/km] 72cal
2) 1km - 4:29(4:29/km) 145/149bpm [649b/km] 72cal
3) 1km - 4:54(4:54/km) 144/150bpm [706b/km] 73cal
4) 1km - 5:00(5:00/km) 144/153bpm [720b/km] 70cal
5) 1km - 5:03(5:03/km) 145/157bpm [733b/km] 69cal
6) 1km - 4:47(4:47/km) 150/157bpm [719b/km] 69cal
7) 1km - 5:20(5:20/km) 142/152bpm [758b/km] 60cal
8) 1km - 5:02(5:02/km) 139/150bpm [700b/km] 64cal
9) 1km - 5:16(5:16/km) 138/154bpm [726b/km] 65cal
10) 1km - 5:51(5:51/km) 140/150bpm [818b/km] 69cal
11) 1km - 6:31(6:31/km) 128/143bpm [834b/km] 64cal
12) 1km - 4:51(4:51/km) 142/149bpm [690b/km] 68cal
13) 0.45km - 2:16(5:06/km) 150/157bpm [764b/km] 36cal
4:48 4:29 4:54 5:00 5:03 4:47 5:20 5:02 5:16 5:51 6:31 4:51 2:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:53 |
1:53 |
7:34 |
110 70-135 |
832 |
187 180-198 |
9/1 |
| 0.50 |
3:55 |
2:02 |
8:06 |
142 135-146 |
1150 |
186 176-190 |
22/0 |
| 0.75 |
5:47 |
1:52 |
7:27 |
145 142-148 |
1079 |
188 176-192 |
12/1 |
| 1.00 |
7:35 |
1:48 |
7:12 |
146 142-149 |
1051 |
185 178-190 |
11/0 |
| 1.25 |
9:19 |
1:45 |
7:00 |
145 142-149 |
1014 |
186 180-192 |
3/3 |
| 1.50 |
11:14 |
1:55 |
7:40 |
145 142-150 |
1111 |
188 176-192 |
7/3 |
| 1.75 |
13:21 |
2:06 +6
|
8:26 |
143 138-148 |
1205 |
181 170-188 |
3/1 |
| 2.00 |
15:26 |
2:06 |
8:23 |
144 137-150 |
1207 |
176 166-182 |
2/3 |
| 2.25 |
17:27 |
2:01 |
8:03 |
143 137-147 |
1152 |
177 156-184 |
1/7 |
| 2.50 |
19:46 |
2:19 +25
|
9:14 |
143 131-153 |
1321 |
179 174-182 |
7/13 |
| 2.75 |
21:49 |
2:03 |
8:11 |
144 136-156 |
1178 |
179 172-188 |
7/3 |
| 3.00 |
24:05 |
2:16 +10
|
9:05 |
146 135-157 |
1325 |
176 94-188 |
7/0 |
| 3.25 |
26:03 |
1:58 |
7:53 |
143 138-152 |
1127 |
173 82-184 |
2/5 |
| 3.50 |
27:54 |
1:51 |
7:24 |
154 149-157 |
1140 |
176 172-178 |
0/9 |
| 3.75 |
29:53 |
1:59 |
7:55 |
151 149-155 |
1194 |
177 168-182 |
2/12 |
| 4.00 |
31:59 |
2:07 |
8:27 |
147 140-151 |
1242 |
172 150-180 |
0/18 |
| 4.25 |
34:22 |
2:23 +8
|
9:31 |
142 136-151 |
1351 |
164 154-172 |
5/6 |
| 4.50 |
37:55 |
3:33 +1:34
|
14:11 |
125 108-143 |
1773 |
175 124-182 |
12/8 |
| 4.75 |
40:12 |
2:17 +8
|
9:07 |
141 135-147 |
1286 |
176 164-182 |
4/9 |
| 5.00 |
42:10 |
1:59 +3
|
7:54 |
146 142-150 |
1153 |
179 170-186 |
11/6 |
| 5.25 |
44:16 |
2:06 |
8:25 |
148 146-153 |
1245 |
185 180-188 |
4/12 |
| 5.50 |
48:50 |
4:34 +2:31
|
18:14 |
128 89-149 |
2334 |
178 172-182 |
9/1 |
| 5.75 |
51:15 |
2:25 +9
|
9:41 |
137 125-147 |
1326 |
174 34-184 |
8/4 |
| 6.00 |
53:34 |
2:19 |
9:14 |
147 144-150 |
1358 |
174 160-186 |
0/15 |
| 6.25 |
56:21 |
2:48 +17
|
11:10 |
131 115-150 |
1463 |
163 132-178 |
1/6 |
| 6.50 |
59:37 |
3:16 |
13:03 |
124 112-134 |
1617 |
166 86-186 |
6/3 |
| 6.75 |
1:01:55 |
2:18 |
9:13 |
126 104-143 |
1161 |
166 138-176 |
5/3 |
| 7.00 |
1:03:54 |
1:59 |
7:55 |
143 135-149 |
1133 |
179 174-184 |
6/4 |
| 7.25 |
1:06:00 |
2:07 +9
|
8:26 |
137 128-145 |
1155 |
182 174-190 |
3/10 |
| 7.50 |
1:07:54 |
1:54 |
7:36 |
146 143-148 |
1111 |
183 176-192 |
15/5 |
| 7.73 |
1:09:50 |
1:56 |
8:14 |
150 146-157 |
1235 |
180 174-186 |
10/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
56 3.1% |
7:29
|
|
19 2.6% |
9:49
|
|
17 4.3% |
8:17
|
|
14 3.3% |
8:27
|
|
12 4.0% |
8:26
|
|
11 4.0% |
8:11
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.0 |
178 |
7.7 |
1:03:06 |
8:52 |
| Walk |
2.1 |
120 |
0.1 |
1:34 |
30:32 |
| Still |
0.2 |
- |
- |
8 |
- |
| Pause |
6.7 |
- |
- |
5:02 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:55 |
46.75% |
More |
| 800m |
3:30 |
7:03 |
53.43% |
More |
| 1km |
4:26 |
7:08 |
55.08% |
More |
| Mile |
7:16 |
7:16 |
57.26% |
More |
| 5k |
24:46 |
7:58 |
57.17% |
More |
| 5 miles |
42:06 |
8:25 |
54.68% |
More |
| 10k |
55:59 |
9:01 |
51.34% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:20 |
7:20 |
56.76 |
| 5km |
24:25 |
7:52 |
57.99 |
| 5M |
40:25 |
8:05 |
56.97 |
| 10km |
50:54 |
8:11 |
56.46 |
| 10M |
1:24:17 |
8:26 |
56.32 |
| Half |
1:52:13 |
8:34 |
55.52 |
| 20M |
2:55:43 |
8:47 |
56.18 |
| Mara |
3:53:57 |
8:56 |
56.27 |
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