Mon 1st Apr 2024 at 7:29am by Mr G - #thatrunguy

Run > General

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Time
1:07:09
Miles
7.25
Min/mi
9:16
Pacing
82.6%
WAVA
55.35
Stride(cm)
99
Cals
812
Watts
273
Cadence
176
BPM
77
%MHR
44.8
B/mi
710
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 109cal 243/428W
2) 1mi - 9:25(9:25/mi) 114cal 262/372W
3) 1mi - 8:50(8:50/mi) 111cal 273/328W
4) 1mi - 9:22(9:22/mi) 114cal 270/399W
5) 1mi - 9:08(9:08/mi) 75/77bpm [685b/mi] 111cal 261/356W
6) 1mi - 9:07(9:07/mi) 75/77bpm [684b/mi] 112cal 260/402W
7) 1mi - 8:51(8:51/mi) 75/79bpm [663b/mi] 112cal 289/395W
8) 0.25mi - 2:21(9:30/mi) 75/79bpm [712b/mi] 29cal 244/316W

10:06 9:25 8:50 9:22 9:08 9:07 8:51 2:21

Pin Map

0mi in 0

Pace

12%

15%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:28	3:28 +44	13:52	158 104-176	276 2-428	13/0
0.50	6:02	2:34	10:18	172 166-176	240 51-284	2/7
0.75	8:38	2:36	10:24	173 86-178	267 1-310	2/0
1.00	10:50	2:11	8:45	174 170-180	279 272-295	2/2
1.25	13:15	2:25	9:41	172 166-176	259 239-298	2/4
1.50	15:37	2:23	9:30	173 162-180	264 238-315	1/1
1.75	17:50	2:12	8:50	174 170-176	268 232-283	3/3
2.00	20:14	2:24	9:38	175 170-178	283 163-372	1/1
2.25	22:24	2:10	8:41	175 172-178	274 267-283	1/2
2.50	24:36	2:11	8:45	176 172-180	276 270-283	1/1
2.75	26:52	2:16	9:04	176 170-182	276 258-313	1/1
3.00	29:04	2:13	8:51	177 172-184	278 254-328	3/4
3.25	31:33	2:28	9:54	177 146-186	291 246-399	5/1
3.50	33:53	2:20	9:22	178 172-190	261 231-330	7/5
3.75	36:08	2:15	9:00	179 174-186	282 269-297	2/2
4.00	38:27	2:19	9:18	177 150-182	281 57-359	3/1
4.25	40:44	2:16	9:05	180 170-188	266 240-324	3/5
4.50	43:13	2:30	9:58	180 174-184	271 234-356	4/2
4.75	45:24	2:11	8:43	176 172-182	266 251-275	1/3
5.00	47:36	2:12	8:47	177 158-180	274 240-293	1/1
5.25	49:52	2:16	9:04	176 150-180	277 13-332	2/1
5.50	52:05	2:13	8:53	177 170-184	261 221-295	2/6
5.75	54:14	2:09	8:35	178 172-180	274 262-287	1/1
6.00	56:42	2:29	9:55	179 172-188	281 229-402	6/6
6.25	58:52	2:09	8:37	179 174-186	292 270-322	3/3
6.50	1:01:00	2:09	8:35	181 176-186	283 274-301	2/2
6.75	1:03:15	2:15	8:59	181 160-186	273 126-297	2/2
7.00	1:05:34	2:19	9:15	181 172-186	307 250-395	9/0
7.25	1:07:54	2:20	9:29	174 110-180	244 65-316	2/11

Heart

77/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 16m, Flat prediction 1:06:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	11:59
11 1.2%	9:08
See your biggest climbs

Power

273W (428 max)

Power Graph

Power Bands

Cadence

176 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	176	7.2	1:05:25	9:11
Walk	0.9	109	0	38	14:04
Still	1.6	-	-	1:07	-
Pause	1.1	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.04%	More
800m	4:14	8:30	48.60%	More
1km	5:19	8:33	50.39%	More
Mile	8:40	8:40	52.45%	More
5k	27:58	9:00	55.32%	More
5 miles	45:11	9:02	55.90%	More
10k	56:27	9:05	55.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	59.11
5km	26:34	8:33	58.23
5M	44:43	8:57	56.48
10km	56:43	9:08	55.67
10M	1:35:29	9:33	54.74
Half	2:08:18	9:48	53.52
20M	3:23:52	10:12	53.37
Mara	4:33:58	10:27	52.96

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