Mon 1st Apr 2024 at 7:26am by iaincr
Bike > Spinning
-
Time
42:22
-
Miles
14.60
-
Mph
20.7
-
FBI
94.65
-
Cals
54
-
BPM
119
-
%MHR
65.2
-
B/mi
344
-
Surface
Turbo
Notes & Comments
1) 0mi - 1:08(0/mi) 78/87bpm [INFb/mi] 1cal
2) 0mi - 41:15(0/mi) 120/150bpm [INFb/mi] 53cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
42:22 |
42:22 |
0.00 |
119 73-150 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
28:09 |
2:49 |
20km |
35:36 |
2:52 |
15 miles |
43:37 |
2:54 |
20 miles |
59:31 |
2:59 |
40km |
1:15:16 |
3:02 |
25 miles |
1:15:44 |
3:02 |
42km |
1:19:20 |
3:02 |
50 miles |
2:40:06 |
3:12 |
56 miles |
3:00:57 |
3:14 |
100 miles |
5:38:28 |
3:23 |
112 miles |
6:22:32 |
3:25 |
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