Mon 1st Apr 2024 at 11:24am by alia

Run > Treadmill

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Time
34:53
Miles
3.11
Min/mi
11:13
Pacing
98%
WAVA
51.15
Stride(cm)
93
Cals
216
Cadence
154
BPM
117
%MHR
68.9
B/mi
1314
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 6:57(6:57/km) 115/136bpm [800b/km] 44cal
2) 1km - 6:51(6:51/km) 115/127bpm [788b/km] 41cal
3) 1km - 6:51(6:51/km) 117/121bpm [801b/km] 41cal
4) 1km - 6:49(6:49/km) 120/125bpm [818b/km] 42cal
5) 1km - 6:51(6:51/km) 123/125bpm [843b/km] 44cal
6) 0.08km - 33(6:47/km) 125/126bpm [847b/km] 4cal

6:57 6:51 6:51 6:49 6:51 33

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:40	92 62-110	1074	154 134-158
0.25	2:51	1:24	11:09	112 110-115	1248	154 152-156
0.38	4:14	1:23	11:04	116 116-118	1284	153 152-154
0.50	5:37	1:23	11:04	122 119-124	1350	153 152-154
0.63	7:00	1:23	11:01	126 118-136	1387	154 152-154
0.75	8:22	1:22	10:59	123 120-126	1352	154 154-156
0.88	9:45	1:23	11:00	116 112-127	1277	155 154-156
1.00	11:08	1:23	11:05	112 111-113	1241	154 152-156
1.13	12:31	1:23	11:02	113 111-116	1248	153 152-154
1.25	13:53	1:23	11:02	114 111-115	1258	155 154-156
1.38	15:16	1:22	10:59	116 115-117	1274	155 152-156
1.50	16:38	1:22	10:56	116 114-118	1269	155 152-156
1.63	18:01	1:23	11:07	118 116-119	1311	155 152-156
1.75	19:24	1:23	11:00	119 117-120	1309	156 154-160
1.88	20:46	1:23	11:03	119 119-120	1316	155 154-156
2.00	22:09	1:23	11:00	119 118-120	1310	155 154-158
2.13	23:31	1:22	10:57	119 119-120	1303	156 154-158
2.25	24:53	1:22	10:57	119 119-120	1304	155 154-158
2.38	26:16	1:23	11:00	120 119-122	1320	154 152-156
2.50	27:38	1:22	10:56	123 121-125	1345	156 154-160
2.63	29:01	1:23	11:05	122 120-123	1352	154 152-156
2.75	30:24	1:23	11:03	123 121-124	1360	154 152-158
2.88	31:46	1:23	11:00	123 122-124	1354	155 154-156
3.00	33:09	1:23	11:00	124 123-125	1364	154 152-156
3.13	34:32	1:23	11:03	125 123-125	1380	154 152-156
3.16	34:53	21	11:04	124 123-124	1372	155 154-156

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	3.2	34:53	11:03
Walk	0.0	134	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	38.02%	More
800m	5:27	10:58	42.67%	More
1km	6:49	10:58	44.34%	More
Mile	11:00	11:00	46.45%	More
5k	34:14	11:01	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	48.71
5km	34:51	11:13	51.20
5M	57:42	11:32	50.57
10km	1:12:39	11:42	50.34
10M	2:00:18	12:02	50.21
Half	2:40:11	12:14	49.31
20M	4:10:50	12:33	49.70
Mara	5:33:57	12:45	49.54

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