Sun 31st Mar 2024 at 10:15am by MelsBells

Run > Treadmill

Follow User
0 👍

Time
53:35
Miles
4.05
Min/mi
13:14
Pacing
99.9%
WAVA
42.18
Stride(cm)
78
Cals
311
Cadence
157
BPM
144
%MHR
81.1
B/mi
1909
Surface
Treadmill

treadmill

Notes & Comments

1) 4.05mi - 53:35(13:15/mi) 144/162bpm [1907b/mi] 78/81rpm 4.53/4.97mph

53:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:12	108 88-120	1425	130 44-158	1/0
0.25	3:18	1:39	13:13	126 121-132	1666	157 156-160	0/0
0.38	4:57	1:39	13:14	129 127-132	1707	157 156-158	0/0
0.50	6:37	1:39	13:14	131 128-132	1733	157 156-162	0/0
0.63	8:16	1:39	13:13	133 131-136	1759	157 154-158	0/0
0.75	9:55	1:39	13:14	134 133-134	1772	157 154-158	0/0
0.88	11:34	1:39	13:13	134 133-136	1771	157 154-158	0/0
1.00	13:13	1:39	13:13	136 134-137	1798	157 154-160	0/0
1.13	14:52	1:39	13:13	137 135-140	1812	157 156-160	0/0
1.25	16:32	1:39	13:13	137 135-139	1811	157 156-160	0/0
1.38	18:11	1:39	13:13	139 137-144	1838	157 156-160	0/0
1.50	19:50	1:39	13:14	140 139-143	1853	158 156-160	0/0
1.63	21:29	1:39	13:14	141 139-143	1865	157 156-160	0/0
1.75	23:08	1:39	13:14	142 140-143	1879	157 156-160	0/0
1.88	24:48	1:39	13:14	143 141-146	1892	157 156-160	0/0
2.00	26:27	1:39	13:14	145 144-146	1919	157 156-160	0/0
2.13	28:06	1:39	13:14	146 145-148	1932	157 156-160	0/0
2.25	29:45	1:39	13:14	148 146-150	1959	158 156-160	0/0
2.38	31:25	1:39	13:14	148 148-150	1958	158 156-160	0/0
2.50	33:04	1:39	13:14	149 147-150	1972	157 154-160	0/0
2.63	34:43	1:39	13:13	150 149-151	1982	158 156-160	0/0
2.75	36:22	1:39	13:13	152 150-155	2009	158 156-160	0/0
2.88	38:01	1:39	13:13	152 151-153	2009	158 156-160	0/0
3.00	39:40	1:39	13:13	152 152-155	2008	158 156-160	0/0
3.13	41:19	1:39	13:13	154 154-155	2036	157 154-160	0/0
3.25	42:59	1:39	13:13	155 154-157	2048	157 156-160	0/0
3.38	44:38	1:39	13:13	156 155-158	2061	157 154-160	0/0
3.50	46:17	1:39	13:13	157 155-158	2074	158 156-160	0/0
3.63	47:56	1:39	13:14	157 154-161	2077	158 156-160	0/0
3.75	49:35	1:39	13:13	160 159-161	2115	158 156-160	0/0
3.88	51:14	1:39	13:14	160 157-161	2116	158 156-160	0/0
4.00	52:53	1:39	13:13	159 154-162	2102	158 156-160	0/0
4.05	53:34	41	14:53	161 161-162	2395	158 156-160	0/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 53:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	157	4	53:04	13:14
Walk	0.9	73	0	29	13:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:13	30.66%	More
800m	6:34	13:13	33.95%	More
1km	8:13	13:13	35.35%	More
Mile	13:13	13:13	37.33%	More
5k	41:05	13:13	41.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	40.54
5km	40:27	13:01	42.61
5M	1:07:00	13:24	42.03
10km	1:24:21	13:34	41.82
10M	2:19:41	13:58	41.66
Half	3:05:58	14:12	40.90
20M	4:51:13	14:34	41.16
Mara	6:27:44	14:48	40.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry