Sun 31st Mar 2024 at 3:09pm by Durham Road Runner

Run > General

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Time
1:57:53
Miles
11.31
Min/mi
10:25
Pacing
59.2%
WAVA
50.92
Stride(cm)
94
Cals
1386
Watts
316
Cadence
164
BPM
123
%MHR
64.6
B/mi
1279
Asc(m)
194
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 110/122bpm [1159b/mi] 119cal 323/412W
2) 1mi - 11:11(11:11/mi) 115/129bpm [1286b/mi] 117cal 283/448W
3) 1mi - 10:16(10:16/mi) 124/131bpm [1272b/mi] 123cal 322/429W
4) 1mi - 9:53(9:53/mi) 131/133bpm [1295b/mi] 123cal 343/425W
5) 1mi - 9:47(9:47/mi) 126/132bpm [1232b/mi] 110cal 311/407W
6) 1mi - 10:35(10:35/mi) 117/123bpm [1238b/mi] 133cal 314/461W
7) 1mi - 10:55(10:55/mi) 124/130bpm [1354b/mi] 124cal 296/404W
8) 1mi - 10:28(10:28/mi) 128/137bpm [1339b/mi] 128cal 314/391W
9) 1mi - 10:16(10:16/mi) 129/133bpm [1324b/mi] 124cal 329/431W
10) 1mi - 10:12(10:12/mi) 124/127bpm [1264b/mi] 118cal 310/404W
11) 1mi - 10:38(10:38/mi) 122/128bpm [1296b/mi] 130cal 293/426W
12) 0.31mi - 3:11(10:21/mi) 128/131bpm [1324b/mi] 37cal 321/425W

10:32 11:11 10:16 9:53 9:47 10:35 10:55 10:28 10:16 10:12 10:38 3:11

Pin Map

0mi in 0

Pace

29%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:16	5:16	10:32	101 62-117	1064	167 114-236	310 127-384	13/8
1.00	10:32	5:16	10:32	120 116-122	1264	165 160-170	337 257-412	23/5
1.50	15:41	5:09	10:18	124 120-128	1278	163 160-166	325 292-361	13/2
2.00	22:35	6:54 +52	13:47	108 86-129	1489	160 82-174	282 53-448	12/19
2.50	27:42	5:07	10:14	120 113-130	1228	165 162-170	324 288-429	13/8
3.00	32:51	5:09	10:18	127 124-131	1307	164 88-172	320 103-380	12/3
3.50	37:45	4:54	9:49	131 127-133	1285	165 162-172	345 312-404	13/5
4.00	42:44	4:59	9:58	131 128-133	1305	164 162-172	340 263-425	9/9
4.50	47:33	4:49	9:37	130 128-132	1251	164 160-168	315 289-361	1/35
5.00	53:12	5:39 +42	11:19	122 98-131	1380	164 162-172	313 281-407	4/12
5.50	58:25	5:13	10:27	116 112-119	1212	163 136-172	319 36-461	11/10
6.00	1:03:47	5:22	10:44	119 114-123	1278	161 82-234	315 135-360	15/1
6.50	1:09:01	5:14	10:27	125 119-130	1307	165 160-172	318 279-363	13/2
7.00	1:18:01	9:00 +3:20	18:00	123 119-129	2215	164 128-176	284 109-404	12/24
7.50	1:23:19	5:18	10:36	124 120-129	1315	165 124-176	318 179-391	15/4
8.00	1:28:30	5:10	10:21	132 128-137	1365	166 162-172	325 290-355	14/1
8.50	1:33:45	5:15	10:30	129 126-133	1354	164 158-174	345 305-429	14/5
9.00	1:38:46	5:01	10:02	128 126-132	1284	164 160-166	312 279-431	5/21
9.50	1:43:58	5:13	10:26	124 118-127	1293	161 106-170	300 140-392	4/23
10.00	1:48:58	4:59	9:59	123 121-125	1227	164 160-168	321 277-404	7/13
10.50	1:54:29	5:31	11:02	120 115-125	1323	160 104-170	283 97-376	8/16
11.00	1:59:35	5:06	10:13	124 122-128	1266	163 104-172	312 118-426	9/13
11.31	2:02:46	3:11	10:22	128 125-131	1326	164 158-170	321 236-425	8/9

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 61m, Flat prediction 1:52:37

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	10:21
17 1.8%	10:40
15 1.7%	10:11
14 2.7%	10:34
12 2.8%	23:24
12 1.8%	10:31
See your biggest climbs

Power

316W (461 max)

Power Graph

Power Bands

Cadence

164 (236 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	164	11.2	1:59:15	10:44
Walk	1.7	111	0.1	2:08	16:55
Still	0.6	-	-	42	-
Pause	0.6	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	37.05%	More
800m	4:45	9:34	43.53%	More
1km	5:59	9:37	45.12%	More
Mile	9:45	9:45	46.99%	More
5k	31:37	10:11	49.35%	More
5 miles	51:58	10:24	49.03%	More
10k	1:05:53	10:36	48.36%	More
10 miles	1:48:57	10:54	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	50.79
5km	29:58	9:39	52.07
5M	49:37	9:55	51.35
10km	1:02:29	10:03	50.99
10M	1:43:28	10:21	50.98
Half	2:17:45	10:31	50.32
20M	3:35:43	10:47	50.92
Mara	4:47:12	10:58	50.99

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