Sun 31st Mar 2024 at 2:26pm by auburnette

Run > General
  • Time
    3:16:41
  • Miles
    19.75
  • Min/mi
    9:58
  • Pacing
    82%
  • WAVA
    51.54
  • Stride(cm)
    96
  • Cals
    1783
  • Cadence
    168
  • BPM
    142
  • %MHR
    76.7
  • B/mi
    1414
  • Asc(m)
    261
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1 comments
1) 1mi - 9:37(9:37/mi) 129/145bpm [1241b/mi] 97cal
2) 1mi - 9:18(9:18/mi) 150/155bpm [1394b/mi] 109cal
3) 1mi - 9:38(9:38/mi) 155/163bpm [1494b/mi] 115cal
4) 1mi - 9:37(9:37/mi) 147/158bpm [1413b/mi] 104cal
5) 1mi - 9:38(9:38/mi) 137/146bpm [1321b/mi] 86cal
6) 1mi - 9:40(9:40/mi) 140/152bpm [1353b/mi] 91cal
7) 1mi - 10:17(10:17/mi) 142/151bpm [1459b/mi] 96cal
8) 1mi - 9:43(9:43/mi) 141/149bpm [1370b/mi] 86cal
9) 1mi - 9:49(9:49/mi) 147/151bpm [1443b/mi] 100cal
10) 1mi - 10:32(10:32/mi) 142/153bpm [1496b/mi] 88cal
11) 1mi - 10:21(10:21/mi) 144/156bpm [1490b/mi] 90cal
12) 1mi - 11:02(11:02/mi) 132/144bpm [1457b/mi] 72cal
13) 1mi - 9:32(9:32/mi) 136/144bpm [1297b/mi] 69cal
14) 1mi - 9:37(9:37/mi) 134/141bpm [1288b/mi] 53cal
15) 1mi - 9:27(9:27/mi) 142/152bpm [1341b/mi] 75cal
16) 1mi - 9:59(9:59/mi) 147/156bpm [1469b/mi] 97cal
17) 1mi - 9:39(9:39/mi) 149/154bpm [1438b/mi] 97cal
18) 1mi - 12:15(12:15/mi) 143/156bpm [1751b/mi] 104cal
19) 1mi - 9:30(9:30/mi) 145/151bpm [1378b/mi] 80cal
20) 0.75mi - 7:30(10:02/mi) 151/156bpm [1516b/mi] 74cal
9:37 9:18 9:38 9:37 9:38 9:40 10:17 9:43 9:49 10:32 10:21 11:02 9:32 9:37 9:27 9:59 9:39 12:15 9:30 7:30
tipsku
Well done, nice steady long run

Pace

13% 29% 54% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:36 9:36 9:36 126 65-145 1210 168 80-176 2/17
2.00 18:54 9:18 9:18 150 137-155 1395 171 168-174 20/5
3.00 28:32 9:38 9:38 155 144-162 1494 169 102-174 31/4
4.00 38:09 9:37 9:37 148 135-158 1422 170 164-172 22/19
5.00 47:48 9:38 9:38 137 119-146 1321 167 112-242 10/37
6.00 57:27 9:40 9:40 139 119-151 1343 170 158-172 12/31
7.00 1:07:44 10:16 10:16 142 127-150 1459 167 106-218 31/9
8.00 1:17:27 9:43 9:43 141 127-149 1371 170 164-172 23/13
9.00 1:27:17 9:50 9:50 147 136-151 1444 169 110-172 30/8
10.00 1:37:48 10:31 10:31 141 119-152 1483 162 98-172 34/5
11.00 1:48:09 10:21 10:21 143 126-155 1480 164 108-242 23/17
12.00 1:59:20 11:12 +7 11:12 130 107-144 1455 163 94-176 20/17
13.00 2:08:53 9:32 9:32 136 127-143 1297 171 164-174 5/43
14.00 2:18:30 9:37 9:37 134 126-141 1289 170 82-174 7/41
15.00 2:27:56 9:26 9:26 142 136-150 1340 171 158-174 10/38
16.00 2:38:39 10:43 +44 10:43 146 121-156 1566 171 116-174 17/24
17.00 2:48:18 9:39 9:39 149 140-154 1438 171 166-174 24/14
18.00 3:00:33 12:15 12:15 143 130-156 1751 151 82-176 42/7
19.00 3:10:03 9:30 9:30 145 138-151 1378 172 154-176 6/24
19.75 3:17:34 7:31 10:03 150 137-156 1508 170 104-174 17/11

Heart

142/162max
  • Show Beats/Mile

Elevation

Asc 261m, Range 119m, Flat prediction 3:13:06
Elevation Graph
Biggest Climbs (m) Min/mi
84 1.5% 10:08
54 3.5% 12:14
43 2.3% 9:48
16 2.0% 10:08
13 2.9% 9:44
13 1.1% 9:25
See your biggest climbs

Cadence

168 (242 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 170 19.3 3:06:50 9:42
Walk 4.9 111 0.5 9:38 19:49
Still 0.5 - - 59 -
Pause 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 38.70% More
800m 4:28 8:58 42.74% More
1km 5:34 8:58 44.72% More
Mile 9:04 9:04 47.30% More
5k 29:25 9:28 50.95% More
5 miles 47:33 9:31 51.34% More
10k 59:24 9:34 51.41% More
10 miles 1:37:38 9:46 51.39% More
Half 2:09:25 9:53 50.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 52.20
5km 27:27 8:50 54.60
5M 45:34 9:07 53.57
10km 57:26 9:15 53.18
10M 1:35:18 9:32 52.65
Half 2:07:03 9:42 51.51
20M 3:19:20 9:58 51.53
Mara 4:25:43 10:09 51.12
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