Sun 31st Mar 2024 at 3:45pm by ♪♫ Synge ♪♫

Run > Treadmill

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Time
27:09
Miles
3.12
Min/mi
8:42
Pacing
88.1%
WAVA
58.71
Stride(cm)
117
Cals
357
Cadence
158
BPM
137
%MHR
78.1
B/mi
1189
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:46(8:46/mi) 128/166bpm [1122b/mi] 105cal 6.85/7.62mph
2) 1mi - 8:31(8:31/mi) 138/154bpm [1175b/mi] 114cal 7.05/7.37mph
3) 1mi - 8:39(8:39/mi) 146/164bpm [1264b/mi] 122cal 6.93/7.43mph
4) 0.12mi - 1:13(10:00/mi) 144/145bpm [1439b/mi] 16cal 6/7.35mph

8:46 8:31 8:39 1:13

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:39	108 74-129	1258	150 116-164
0.25	2:33	1:05	8:42	122 122-123	1060	160 160-160
0.38	3:34	1:01	8:11	133 124-141	1087	163 156-166
0.50	4:35	1:01	8:07	130 129-132	1055	162 160-164
0.63	5:36	1:02	8:13	124 120-128	1018	160 160-162
0.75	6:41	1:05	8:37	147 124-165	1266	160 158-162
0.88	7:43	1:02	8:17	137 134-138	1136	159 156-160
1.00	8:46	1:03	8:22	135 133-138	1129	159 158-160
1.13	9:49	1:03	8:22	137 135-138	1146	160 158-160
1.25	10:52	1:03	8:26	138 137-139	1163	158 156-160
1.38	11:56	1:04	8:33	139 137-140	1189	158 156-160
1.50	12:59	1:03	8:25	138 138-139	1162	157 156-158
1.63	14:02	1:03	8:25	138 137-140	1162	158 156-160
1.75	15:06	1:04	8:28	139 138-140	1177	157 156-158
1.88	16:12	1:06	8:48	137 135-138	1206	158 156-160
2.00	17:17	1:05	8:40	143 138-154	1239	158 156-158
2.13	18:20	1:03	8:23	158 150-162	1325	159 156-160
2.25	19:24	1:04	8:35	148 140-156	1270	158 156-158
2.38	20:27	1:03	8:22	142 140-143	1188	157 156-158
2.50	21:40	1:13	9:43	147 142-157	1429	157 156-158
2.63	22:43	1:04	8:28	146 142-157	1236	157 156-158
2.75	23:47	1:04	8:29	143 141-145	1214	157 156-158
2.88	24:51	1:04	8:32	143 139-145	1220	157 156-158
3.00	25:56	1:05	8:43	145 142-147	1263	158 156-160
3.12	27:09	1:13	10:01	144 142-145	1441	158 156-160

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	158	3.1	26:57	8:39
Walk	0.4	116	0	7	20:09
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.62%	More
800m	4:05	8:12	51.63%	More
1km	5:07	8:14	53.62%	More
Mile	8:18	8:18	56.09%	More
5k	26:26	8:30	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	67.50
5km	27:01	8:42	58.75
5M	47:54	9:35	54.16
10km	1:02:14	10:01	52.14
10M	1:50:22	11:02	48.69
Half	2:32:46	11:40	46.24
20M	4:14:16	12:43	44.02
Mara	5:51:57	13:26	42.41

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