Sun 31st Mar 2024 at 11:05am by diehard

Run > General

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Time
1:43:42
Miles
12.00
Min/mi
8:39
Pacing
93.5%
WAVA
61.57
Stride(cm)
96
Cals
1254
Cadence
193
BPM
152
%MHR
89
B/mi
1315
Asc(m)
149
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 144/160bpm [1224b/mi] 99cal
2) 1mi - 8:13(8:13/mi) 154/159bpm [1266b/mi] 105cal
3) 1mi - 8:20(8:20/mi) 157/159bpm [1310b/mi] 107cal
4) 1mi - 8:27(8:27/mi) 154/158bpm [1302b/mi] 104cal
5) 1mi - 8:34(8:34/mi) 152/157bpm [1303b/mi] 100cal
6) 1mi - 8:37(8:37/mi) 155/157bpm [1337b/mi] 105cal
7) 1mi - 8:48(8:48/mi) 153/156bpm [1345b/mi] 105cal
8) 1mi - 8:37(8:37/mi) 153/156bpm [1319b/mi] 105cal
9) 1mi - 8:42(8:42/mi) 154/156bpm [1339b/mi] 104cal
10) 1mi - 8:51(8:51/mi) 152/154bpm [1344b/mi] 104cal
11) 1mi - 8:55(8:55/mi) 152/155bpm [1355b/mi] 106cal
12) 1mi - 9:07(9:07/mi) 152/154bpm [1386b/mi] 110cal

8:30 8:13 8:20 8:27 8:34 8:37 8:48 8:37 8:42 8:51 8:55 9:07

Pin Map

0mi in 0

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:33	128 77-156	1095	193 188-198	13/6
1.00	8:29	4:13	8:25	155 151-160	1305	194 190-200	5/19
1.50	12:32	4:03	8:05	153 150-158	1237	196 192-198	5/9
2.00	16:43	4:11	8:21	155 151-159	1295	194 168-198	4/8
2.50	20:56	4:13	8:27	156 153-158	1317	194 192-196	10/8
3.00	25:03	4:07	8:15	157 154-158	1294	193 190-196	4/9
3.50	29:15	4:12	8:24	154 151-157	1293	193 192-196	2/12
4.00	33:31	4:16	8:31	155 151-156	1321	193 188-194	3/6
4.50	37:48	4:17	8:35	152 148-156	1304	193 190-196	5/16
5.00	42:05	4:17	8:34	153 149-157	1310	191 188-194	12/13
5.50	46:33	4:28 +11	8:56	155 150-157	1385	193 190-200	9/3
6.00	50:53	4:20	8:40	156 154-157	1352	192 190-196	11/6
6.50	55:14	4:21	8:42	154 150-156	1339	192 152-196	9/9
7.00	59:40	4:27	8:53	152 150-156	1350	192 176-196	3/13
7.50	1:04:00	4:20	8:39	154 149-155	1333	193 184-196	12/8
8.00	1:08:17	4:18	8:35	152 147-155	1305	194 190-196	14/3
8.50	1:12:38	4:21	8:42	154 152-156	1339	193 190-196	6/4
9.00	1:16:59	4:21	8:42	154 151-155	1340	194 192-198	11/3
9.50	1:21:25	4:26	8:51	153 150-154	1355	193 188-196	7/6
10.00	1:25:50	4:25	8:50	151 147-154	1333	194 192-196	4/7
10.50	1:30:35	4:45 +22	9:30	152 149-154	1444	194 172-248	10/5
11.00	1:35:07	4:33	9:05	152 151-153	1381	193 190-196	13/2
11.50	1:39:35	4:28	8:55	152 149-153	1356	194 190-202	15/11
12.00	1:44:15	4:40	9:21	153 151-154	1430	190 156-196	14/12

Heart

152/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 55m, Flat prediction 1:42:46

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.8%	9:08
18 1.6%	9:03
16 1.7%	8:44
13 3.1%	8:45
12 2.1%	8:42
12 3.9%	8:56
See your biggest climbs

Cadence

193 (248 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	193	12	1:43:35	8:40
Walk	0.6	165	0	39	17:25
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.62%	More
800m	4:00	8:04	51.67%	More
1km	5:02	8:06	53.63%	More
Mile	8:13	8:13	55.78%	More
5k	25:49	8:19	60.44%	More
5 miles	42:03	8:25	60.60%	More
10k	52:41	8:29	60.47%	More
10 miles	1:25:48	8:35	61.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	61.47
5km	24:45	7:58	63.04
5M	41:00	8:12	62.15
10km	51:37	8:18	61.73
10M	1:25:29	8:33	61.71
Half	1:53:48	8:41	60.91
20M	2:58:13	8:55	61.63
Mara	3:57:16	9:03	61.73

Fetch Miles

8:28	Ali Parade Mile

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