Sun 31st Mar 2024 at 11:31am by Jonny1616

Bike > Road Biking

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Time
2:27:38
Miles
41.68
Mph
16.9
FBI
70.05
Cals
1621
Watts
174
Cadence
82
BPM
110
%MHR
64.2
B/mi
389
Asc(m)
483
Hillscore
34
Surface
Road

Notes & Comments

Newburgh loop wi McEye

1) 41.68mi - 2:27:38(3:33/mi) 110/145bpm [390b/mi] 1621cal 81/140rpm 158/684W 16.94/37.93mph

2:27:38

Pin Map

0mi in 0

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	9:00	9:00 +36	13.33	100 77-114	450	82 10-94	149 1-365	19/17
4.00	17:00	7:59	15.02	114 92-127	455	88 7-116	195 1-514	18/12
6.00	24:32	7:32	15.92	116 97-127	437	85 32-96	186 38-348	31/10
8.00	31:02	6:30	18.45	111 92-124	361	84 20-92	169 10-292	10/18
10.00	36:30	5:28	21.94	101 82-114	276	77 5-98	130 1-408	6/74
12.00	47:54	11:23 +5:09	10.53	103 79-115	587	78 8-101	147 1-470	7/63
14.00	55:47	7:53	15.22	110 97-118	434	82 7-97	185 1-309	29/14
16.00	1:03:18	7:31	15.97	109 91-121	410	79 10-95	175 1-537	25/26
18.00	1:10:23	7:05	16.94	109 83-126	386	81 3-97	195 1-374	29/35
20.00	1:18:40	8:18	14.46	112 101-127	465	82 6-94	184 2-448	52/6
22.00	1:25:36	6:55	17.34	102 78-116	353	76 4-104	149 2-495	24/21
24.00	1:32:00	6:24	18.75	105 94-116	336	83 17-97	154 7-330	19/44
26.00	1:38:33	6:33	18.30	104 89-116	341	81 4-104	162 1-519	13/18
28.00	1:50:41	12:08 +4:38	9.89	106 88-122	643	82 6-96	162 1-299	29/10
30.00	1:57:10	6:29	18.51	107 82-125	347	80 5-109	154 1-458	35/30
32.00	2:04:27	7:17	16.47	110 94-129	401	85 7-103	164 1-398	16/19
34.00	2:13:58	9:30 +37	12.63	116 98-134	551	83 5-111	181 1-539	64/3
36.00	2:21:57	7:59 +20	15.03	120 86-137	479	83 4-140	207 2-684	56/15
38.00	2:27:57	6:01	19.97	109 80-134	327	77 3-119	196 1-494	34/43
40.00	2:33:43	5:46	20.83	113 103-123	325	84 10-102	168 10-407	18/59
41.68	2:39:26	5:43 +27	17.59	129 98-145	440	87 3-129	243 1-670	18/16

Heart

110/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 483m, Range 170m

Elevation Graph

Biggest Climbs (m)	Mph
88 2.3%	13.1
66 2.3%	13.3
27 1.5%	14.3
22 1.2%	15.1
21 1.2%	14.6
21 2.8%	15.7
See your biggest climbs

Power

174W (684 max)

Power Graph

Power Bands

Cadence

82 (140 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	55	1:51	More
1km	1:10	1:52	More
Mile	2:08	2:08	More
5k	8:15	2:39	More
5 miles	14:21	2:52	More
10k	18:18	2:57	More
10 miles	33:27	3:21	More
Half	46:16	3:32	More
20 miles	1:13:54	3:42	More
Mara	1:37:21	3:43	More
50k	1:59:14	3:50	More
40 miles	2:31:26	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	32:31	3:15
20km	40:56	3:18
15 miles	49:58	3:20
20 miles	1:07:47	3:23
40km	1:25:21	3:26
25 miles	1:25:53	3:26
42km	1:29:53	3:27
50 miles	2:59:03	3:35
56 miles	3:21:54	3:36
100 miles	6:13:18	3:44
112 miles	7:00:57	3:46

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