Sun 31st Mar 2024 at 1:08pm by Dave Kelly

Walk > General

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Time
19:56
Miles
0.68
Min/mi
29:19
Stride(cm)
51
Cals
70
Cadence
108
BPM
69
%MHR
37.4
B/mi
2026
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.68mi - 19:56(29:32/mi) 69/86bpm [2038b/mi] 70cal 34/80rpm

19:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:13	72 66-86	1672	104 100-110	4/3
0.13	2:47	1:20	21:17	67 64-71	1426	106 102-110	1/5
0.19	4:13	1:26	22:51	68 62-71	1553	107 96-114	0/4
0.25	5:27	1:15	19:55	70 62-72	1394	109 104-114	1/6
0.31	6:44	1:17	20:24	69 62-74	1408	111 106-114	1/7
0.38	8:00	1:16	20:23	72 69-75	1468	110 102-118	1/4
0.44	9:16	1:16	20:15	72 69-74	1458	109 98-116	2/6
0.50	11:09	1:53	30:02	69 62-74	2072	110 100-118	1/2
0.56	12:33	1:24	22:26	76 72-79	1705	108 96-116	3/2
0.63	15:10	2:37	41:54	69 58-84	2891	105 92-160	3/3
0.68	19:55	4:45	1:34:57	65 54-75	6172	109 96-142	1/2

Heart

69/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (160 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:57	22:01	More
1km	14:56	24:02	More

Predictions

Dist	Time	Per Mile

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