Sun 31st Mar 2024 at 8:05am by Dibble

Bike > General

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Time
4:36:50
Miles
47.29
Mph
10.2
FBI
50.94
Cals
1320
BPM
104
%MHR
60
B/mi
607
Asc(m)
602
Hillscore
47
Surface
Road

Notes & Comments

1) 10km - 37:04(3:42/km) 102/126bpm [378b/km] 185cal
2) 10km - 26:18(2:38/km) 107/128bpm [281b/km] 137cal
3) 10km - 32:23(3:14/km) 115/132bpm [372b/km] 194cal
4) 10km - 28:09(2:49/km) 113/135bpm [318b/km] 145cal
5) 10km - 21:19(2:08/km) 103/124bpm [220b/km] 79cal
6) 10km - 1:08:43(6:52/km) 90/136bpm [618b/km] 213cal
7) 10km - 48:17(4:50/km) 102/133bpm [492b/km] 233cal
8) 6.11km - 14:38(2:24/km) 131/139bpm [314b/km] 134cal

37:04 26:18 32:23 28:09 21:19 1:08:43 48:17 14:38

Pin Map

0mi in 0

Pace

16%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:48	8:48	13.64	105 79-122	462	23/35
4.00	16:35	7:47	15.41	119 107-126	463	25/24
6.00	36:05	19:30	6.15	95 81-119	926	11/16
8.00	43:54	7:49	15.36	104 96-110	406	14/11
10.00	53:21	9:27	12.69	109 92-128	515	80/14
12.00	1:02:01	8:40	13.84	109 88-128	473	53/82
14.00	1:11:33	9:32	12.59	112 86-123	534	81/20
16.00	1:20:39	9:05	13.20	118 97-132	536	68/16
18.00	1:32:04	11:25	10.51	114 90-132	651	66/40
20.00	1:40:42	8:39	13.88	113 92-133	488	35/9
22.00	1:48:43	8:01	14.98	124 107-135	497	45/20
24.00	2:00:49	12:06	9.92	109 93-126	659	18/84
26.00	2:08:43	7:54	15.19	108 100-118	427	3/123
28.00	2:15:44	7:01	17.12	105 87-119	368	1/19
30.00	2:22:26	6:42	17.91	100 86-124	335	0/0
32.00	2:28:17	5:52	20.47	92 84-100	270	0/0
34.00	2:35:27	7:10	16.75	104 86-122	372	0/0
36.00	3:28:34	53:07	2.26	85 63-122	2257	7/24
38.00	3:36:54	8:19	14.42	115 83-136	479	45/38
40.00	4:09:17	32:24	3.70	92 76-128	1490	0/0
42.00	4:16:39	7:22	16.29	121 111-133	446	0/0
44.00	4:24:03	7:24	16.22	127 114-136	470	38/38
46.00	4:31:15	7:12	16.68	133 124-139	478	16/22
47.29	4:36:50	5:35	13.86	129 104-139	559	23/20

Heart

104/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 602m, Range 236m

Elevation Graph

Biggest Climbs (m)	Mph
102 2.5%	11.3
36 2.2%	13.6
32 2.1%	13.8
31 3.7%	9.5
23 2.9%	7.2
23 4.0%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:13	2:27	More
1km	1:36	2:34	More
Mile	2:36	2:36	More
5k	9:35	3:05	More
5 miles	16:00	3:12	More
10k	20:19	3:16	More
10 miles	34:32	3:27	More
Half	51:20	3:55	More
20 miles	1:23:18	4:10	More
Mara	1:52:11	4:17	More
50k	2:22:45	4:36	More
40 miles	3:55:08	5:53	More
75k	4:32:58	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	52:11	5:13
20km	1:05:54	5:18
15 miles	1:20:39	5:23
20 miles	1:49:51	5:30
40km	2:18:44	5:35
25 miles	2:19:36	5:35
42km	2:26:12	5:36
50 miles	4:53:54	5:53
56 miles	5:31:57	5:56
100 miles	10:18:46	6:11
112 miles	11:38:51	6:14

Fetch Miles

3:15	Out of Henley on the A321 Part 2
4:05	Out of Henley on the A321
3:02	Down Quarry Wood Road

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