Sun 31st Mar 2024 at 8:17am by Gritts!

Run > General

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Time
1:50:00
Miles
13.26
Min/mi
8:18
Pacing
54.3%
WAVA
60.36
Stride(cm)
114
Cals
1491
Cadence
170
Asc(m)
677
Hillscore
38
Surface
Mixed

Notes & Comments

1) 1mi - 8:06(8:06/mi) 113cal 7.41/8.39mph
2) 1mi - 7:49(7:49/mi) 114cal 7.68/9mph
3) 1mi - 9:01(9:01/mi) 113cal 6.65/7.76mph
4) 1mi - 8:36(8:36/mi) 111cal 6.98/7.85mph
5) 1mi - 8:11(8:11/mi) 111cal 7.34/7.66mph
6) 1mi - 8:31(8:31/mi) 114cal 7.04/8.33mph
7) 1mi - 8:46(8:46/mi) 111cal 6.85/7.49mph
8) 1mi - 8:11(8:11/mi) 112cal 7.34/8.12mph
9) 1mi - 8:21(8:21/mi) 110cal 7.19/8.06mph
10) 1mi - 8:13(8:13/mi) 113cal 7.31/9.2mph
11) 1mi - 7:53(7:53/mi) 113cal 7.62/7.95mph
12) 1mi - 8:26(8:26/mi) 112cal 7.12/8.66mph
13) 1mi - 8:02(8:02/mi) 115cal 7.46/7.89mph
14) 0.26mi - 1:57(7:33/mi) 29cal 7.95/8.33mph

8:06 7:49 9:01 8:36 8:11 8:31 8:46 8:11 8:21 8:13 7:53 8:26 8:02 1:57

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	165 120-172	31/19
1.00	8:05	4:02	8:04	167 144-172	38/34
1.50	12:05	4:00	8:01	172 168-176	47/18
2.00	16:58	4:52 +1:04	9:45	170 120-176	25/27
2.50	21:48	4:50	9:41	167 158-172	29/44
3.00	25:59	4:11	8:22	171 168-180	32/30
3.50	31:03	5:04 +44	10:08	169 160-174	37/39
4.00	35:19	4:15	8:31	171 164-174	32/19
4.50	39:29	4:10	8:20	171 168-174	31/41
5.00	43:29	4:01	8:02	170 166-176	29/28
5.50	47:47	4:18	8:36	171 166-174	37/45
6.00	52:01	4:13	8:27	171 166-176	34/26
6.50	56:25	4:24	8:49	171 168-176	56/22
7.00	1:02:26	6:01 +1:41	12:03	171 168-174	40/27
7.50	1:06:28	4:02	8:04	171 164-176	35/29
8.00	1:10:36	4:08	8:17	173 166-178	29/47
8.50	1:15:49	5:13 +55	10:25	171 120-176	36/32
9.00	1:19:59	4:10 +6	8:19	169 160-172	39/40
9.50	1:24:07	4:08	8:17	171 168-172	52/52
10.00	1:31:20	7:13 +3:09	14:25	170 168-174	36/32
10.50	1:35:16	3:57	7:53	170 164-176	30/79
11.00	1:39:12	3:56	7:52	170 164-174	27/37
11.50	1:44:45	5:33 +1:09	11:05	168 124-174	40/43
12.00	1:49:43	4:58 +55	9:55	169 162-174	25/36
12.50	1:53:52	4:10	8:19	171 166-174	31/30
13.00	1:57:58	4:06 +13	8:12	170 166-176	24/23
13.26	2:00:26	2:28 +31	9:33	169 166-172	5/19

Elevation

Asc 677m, Range 103m, Flat prediction 1:45:37

Elevation Graph

Biggest Climbs (m)	Min/mi
28 26.2%	9:05
26 12.9%	9:05
26 8.7%	7:38
24 15.9%	9:10
24 7.1%	8:31
22 8.3%	8:00
See your biggest climbs

Cadence

170 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	170	13.2	1:50:20	8:54
Walk	2.1	124	0	2:42	1:58:16
Pause	5.8	-	-	7:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.18%	More
800m	3:36	7:15	54.22%	More
1km	4:39	7:29	54.82%	More
Mile	7:34	7:34	57.14%	More
5k	26:10	8:25	56.28%	More
5 miles	43:26	8:41	55.24%	More
10k	53:48	8:39	55.70%	More
10 miles	1:30:58	9:06	54.45%	More
Half	1:58:40	9:04	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	60.94
5km	23:37	7:36	62.35
5M	39:07	7:49	61.33
10km	49:15	7:56	60.84
10M	1:21:34	8:09	60.73
Half	1:48:36	8:17	59.89
20M	2:50:03	8:30	60.61
Mara	3:46:25	8:39	60.70

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